25.0 km | 02:25:11 | 05:47/km日期: 2020-02-22 15:16 - 平均心率: 157 - 卡路里: 1141 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 80%
Pace: 05'53" / 05'33" / 06'12" / 05'33" / 05'50" / 06'46" / 05'46" / 06'36" / 05'33" / 05'30" / 05'48" / 05'57" / 05'36" / 05'33" / 08'18" / 05'24" / 05'33" / 05'35" / 05'41" / 05'53" / 05'54" / 05'41" / 06'04" / 06'08" / 05'28" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'30") | 1000 / 1000 |
| 2 | | 05'33" (+00'10") | 1000 / 2000 |
| 3 | | 06'12" (+00'49") | 1000 / 3000 |
| 4 | | 05'32" (+00'09") | 1000 / 4000 |
| 5 | | 05'50" (+00'27") | 1000 / 5000 |
| 6 | | 06'46" (+01'23") | 1000 / 6000 |
| 7 | | 05'45" (+00'22") | 1000 / 7000 |
| 8 | | 06'36" (+01'13") | 1000 / 8000 |
| 9 | | 05'32" (+00'09") | 1000 / 9000 |
| 10 | | 05'29" (+00'06") | 1000 / 10000 |
| 11 | | 05'47" (+00'24") | 1000 / 11000 |
| 12 | | 05'57" (+00'34") | 1000 / 12000 |
| 13 | | 05'35" (+00'12") | 1000 / 13000 |
| 14 | | 05'33" (+00'10") | 1000 / 14000 |
| 15 | | 05'28" (+00'05") | 1000 / 15000 |
| 16 | | 05'23" | 1000 / 16000 |
| 17 | | 05'33" (+00'10") | 1000 / 17000 |
| 18 | | 05'35" (+00'12") | 1000 / 18000 |
| 19 | | 05'40" (+00'17") | 1000 / 19000 |
| 20 | | 05'53" (+00'30") | 1000 / 20000 |
| 21 | | 05'53" (+00'30") | 1000 / 21000 |
| 22 | | 05'41" (+00'18") | 1000 / 22000 |
| 23 | | 06'03" (+00'40") | 1000 / 23000 |
| 24 | | 06'07" (+00'44") | 1000 / 24000 |
| 25 | | 05'28" (+00'05") | 1000 / 25000 |
| 26 | | 05'07" | 48 / 25048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 217.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'33" | 00:11'26" |
| 3 | 06'12" | 00:17'38" |
| 4 | 05'33" | 00:23'11" |
| 5 | 05'50" | 00:29'01" |
| 6 | 06'46" | 00:35'47" |
| 7 | 05'46" | 00:41'33" |
| 8 | 06'36" | 00:48'09" |
| 9 | 05'33" | 00:53'42" |
| 10 | 05'30" | 00:59'12" |
| 11 | 05'48" | 01:05'00" |
| 12 | 05'57" | 01:10'57" |
| 13 | 05'36" | 01:16'33" |
| 14 | 05'33" | 01:22'06" |
| 15 | 08'18" | 01:30'24" |
| 16 | 05'24" | 01:35'48" |
| 17 | 05'33" | 01:41'21" |
| 18 | 05'35" | 01:46'56" |
| 19 | 05'41" | 01:52'37" |
| 20 | 05'53" | 01:58'30" |
| 21 | 05'54" | 02:04'24" |
| 22 | 05'41" | 02:10'05" |
| 23 | 06'04" | 02:16'09" |
| 24 | 06'08" | 02:22'17" |
| 25 | 05'28" | 02:27'45" |
| 25.0 | 05'09" | 02:28'00" |
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