25.1 km | 02:41:07 | 06:24/km日期: 2014-08-30 16:39 - 總爬升: 146 m - 卡路里: 1312 Cal
Pace: 06'03" / 05'57" / 05'45" / 06'00" / 05'44" / 05'49" / 05'51" / 05'55" / 05'47" / 05'34" / 05'34" / 05'55" / 10'44" / 07'28" / 06'08" / 06'06" / 08'56" / 06'13" / 06'10" / 06'10" / 06'29" / 06'18" / 06'29" / 06'27" / 06'39" / 06'37" /
8月累積里程 : 270.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'57" | 00:12'00" |
| 3 | 05'45" | 00:17'45" |
| 4 | 06'00" | 00:23'45" |
| 5 | 05'44" | 00:29'29" |
| 6 | 05'49" | 00:35'18" |
| 7 | 05'51" | 00:41'09" |
| 8 | 05'55" | 00:47'04" |
| 9 | 05'47" | 00:52'51" |
| 10 | 05'34" | 00:58'25" |
| 11 | 05'34" | 01:03'59" |
| 12 | 05'55" | 01:09'54" |
| 13 | 10'44" | 01:20'38" |
| 14 | 07'28" | 01:28'06" |
| 15 | 06'08" | 01:34'14" |
| 16 | 06'06" | 01:40'20" |
| 17 | 08'56" | 01:49'16" |
| 18 | 06'13" | 01:55'29" |
| 19 | 06'10" | 02:01'39" |
| 20 | 06'10" | 02:07'49" |
| 21 | 06'29" | 02:14'18" |
| 22 | 06'18" | 02:20'36" |
| 23 | 06'29" | 02:27'05" |
| 24 | 06'27" | 02:33'32" |
| 25 | 06'39" | 02:40'11" |
| 25.1 | 06'34" | 02:41'07" |
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