17.2 km | 01:33:28 | 05:26/km日期: 2020-02-23 05:30 - 總爬升: 163 m - 平均心率: 175 - 卡路里: 865 Cal - 總步數: 16732 - 平均步頻: 179 - 平均步幅: 102 cm - 溫度: 17°C - 濕度: 91%
Pace: 06'42" / 06'09" / 06'03" / 05'57" / 05'41" / 05'33" / 05'30" / 05'35" / 05'23" / 05'26" / 05'14" / 05'12" / 05'00" / 04'59" / 04'51" / 04'46" / 04'37" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+02'08") | 1007 / 1007 | 172 / 86 |
2 | | 06'07" (+01'35") | 1003 / 2010 | 174 / 93 |
3 | | 06'02" (+01'30") | 1002 / 3013 | 173 / 95 |
4 | | 05'55" (+01'23") | 1004 / 4017 | 174 / 96 |
5 | | 05'41" (+01'09") | 1007 / 5024 | 178 / 98 |
6 | | 05'30" (+00'58") | 1006 / 6031 | 178 / 101 |
7 | | 05'27" (+00'55") | 1006 / 7038 | 178 / 102 |
8 | | 05'32" (+01'00") | 1006 / 8045 | 177 / 101 |
9 | | 05'19" (+00'47") | 1002 / 9047 | 177 / 105 |
10 | | 05'27" (+00'55") | 1004 / 10051 | 179 / 102 |
11 | | 05'12" (+00'40") | 1004 / 11055 | 178 / 107 |
12 | | 05'09" (+00'37") | 1007 / 12063 | 181 / 106 |
13 | | 04'58" (+00'26") | 1006 / 13069 | 182 / 110 |
14 | | 04'56" (+00'24") | 1009 / 14078 | 182 / 110 |
15 | | 04'48" (+00'16") | 1008 / 15087 | 185 / 112 |
16 | | 04'46" (+00'14") | 1010 / 16097 | 186 / 112 |
17 | | 04'32" | 1005 / 17103 | 185 / 118 |
18 | | 04'28" | 171 / 17274 | 185 / 120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 407.40 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'09" | 00:12'51" |
3 | 06'03" | 00:18'54" |
4 | 05'57" | 00:24'51" |
5 | 05'41" | 00:30'32" |
6 | 05'33" | 00:36'05" |
7 | 05'30" | 00:41'35" |
8 | 05'35" | 00:47'10" |
9 | 05'23" | 00:52'33" |
10 | 05'26" | 00:57'59" |
11 | 05'14" | 01:03'13" |
12 | 05'12" | 01:08'25" |
13 | 05'00" | 01:13'25" |
14 | 04'59" | 01:18'24" |
15 | 04'51" | 01:23'15" |
16 | 04'46" | 01:28'01" |
17 | 04'37" | 01:32'38" |
17.2 | 04'52" | 01:33'28" |