21.6 km | 02:18:29 | 06:25/km日期: 2020-02-23 05:18 - 總爬升: 558 m - 平均心率: 165 - 卡路里: 1404 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 88%
Pace: 07'12" / 06'58" / 06'27" / 07'03" / 07'11" / 06'04" / 07'30" / 07'36" / 07'06" / 07'10" / 07'43" / 07'46" / 05'22" / 05'18" / 05'35" / 05'55" / 06'09" / 05'20" / 05'21" / 05'07" / 05'29" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'07") | 1000 / 1000 |
| 2 | | 06'57" (+01'51") | 1000 / 2000 |
| 3 | | 06'27" (+01'21") | 1000 / 3000 |
| 4 | | 07'02" (+01'56") | 1000 / 4000 |
| 5 | | 07'11" (+02'05") | 1000 / 5000 |
| 6 | | 06'04" (+00'58") | 1000 / 6000 |
| 7 | | 07'29" (+02'23") | 1000 / 7000 |
| 8 | | 07'36" (+02'30") | 1000 / 8000 |
| 9 | | 07'05" (+01'59") | 1000 / 9000 |
| 10 | | 07'09" (+02'03") | 1000 / 10000 |
| 11 | | 07'43" (+02'37") | 1000 / 11000 |
| 12 | | 07'45" (+02'39") | 1000 / 12000 |
| 13 | | 05'21" (+00'15") | 1000 / 13000 |
| 14 | | 05'17" (+00'11") | 1000 / 14000 |
| 15 | | 05'34" (+00'28") | 1000 / 15000 |
| 16 | | 05'55" (+00'49") | 1000 / 16000 |
| 17 | | 06'08" (+01'02") | 1000 / 17000 |
| 18 | | 05'19" (+00'13") | 1000 / 18000 |
| 19 | | 05'21" (+00'15") | 1000 / 19000 |
| 20 | | 05'06" | 1000 / 20000 |
| 21 | | 05'29" (+00'23") | 1000 / 21000 |
| 22 | | 05'35" (+00'29") | 557 / 21557 |
| 23 | | 02'32" | 4 / 21562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 136.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'58" | 00:14'10" |
| 3 | 06'27" | 00:20'37" |
| 4 | 07'03" | 00:27'40" |
| 5 | 07'11" | 00:34'51" |
| 6 | 06'04" | 00:40'55" |
| 7 | 07'30" | 00:48'25" |
| 8 | 07'36" | 00:56'01" |
| 9 | 07'06" | 01:03'07" |
| 10 | 07'10" | 01:10'17" |
| 11 | 07'43" | 01:18'00" |
| 12 | 07'46" | 01:25'46" |
| 13 | 05'22" | 01:31'08" |
| 14 | 05'18" | 01:36'26" |
| 15 | 05'35" | 01:42'01" |
| 16 | 05'55" | 01:47'56" |
| 17 | 06'09" | 01:54'05" |
| 18 | 05'20" | 01:59'25" |
| 19 | 05'21" | 02:04'46" |
| 20 | 05'07" | 02:09'53" |
| 21 | 05'29" | 02:15'22" |
| 21.6 | 05'34" | 02:18'30" |
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