13.2 km | 01:25:38 | 06:30/km日期: 2020-02-23 06:19 - 平均心率: 171 - 卡路里: 710 Cal - 總步數: 14902 - 平均步頻: 174 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 79%
Pace: 07'00" / 06'41" / 06'33" / 06'46" / 06'39" / 06'42" / 06'15" / 06'18" / 06'08" / 06'16" / 06'06" / 05'54" / 06'02" / 14'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+01'05") | 1000 / 1000 | 177 / 79 |
| 2 | | 06'48" (+00'49") | 1002 / 2003 | 177 / 82 |
| 3 | | 06'41" (+00'42") | 1000 / 3003 | 177 / 84 |
| 4 | | 06'55" (+00'56") | 1001 / 4004 | 177 / 81 |
| 5 | | 06'43" (+00'44") | 1000 / 5004 | 177 / 83 |
| 6 | | 06'45" (+00'46") | 1000 / 6005 | 175 / 84 |
| 7 | | 06'20" (+00'21") | 1002 / 7007 | 172 / 91 |
| 8 | | 06'36" (+00'37") | 1001 / 8009 | 170 / 88 |
| 9 | | 06'11" (+00'12") | 1001 / 9010 | 171 / 94 |
| 10 | | 06'17" (+00'18") | 1000 / 10010 | 169 / 93 |
| 11 | | 06'12" (+00'13") | 1002 / 11012 | 170 / 94 |
| 12 | | 06'01" (+00'02") | 1000 / 12013 | 171 / 96 |
| 13 | | 05'59" | 1000 / 13014 | 171 / 97 |
| 14 | | 06'25" (+00'26") | 140 / 13154 | 168 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
185.32 km 
MIZUNO WAVE EMPEROR 累積 :
551.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'41" | 00:13'41" |
| 3 | 06'33" | 00:20'14" |
| 4 | 06'46" | 00:27'00" |
| 5 | 06'39" | 00:33'39" |
| 6 | 06'42" | 00:40'21" |
| 7 | 06'15" | 00:46'36" |
| 8 | 06'18" | 00:52'54" |
| 9 | 06'08" | 00:59'02" |
| 10 | 06'16" | 01:05'18" |
| 11 | 06'06" | 01:11'24" |
| 12 | 05'54" | 01:17'18" |
| 13 | 06'02" | 01:23'20" |
| 13.2 | 14'50" | 01:25'38" |
展開計圈分析
留言 
