21.3 km | 02:59:34 | 08:26/km日期: 2020-02-23 05:50 - 總爬升: 531 m - 卡路里: 1497 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 79%
Pace: 06'46" / 11'22" / 06'14" / 06'25" / 06'22" / 07'26" / 11'53" / 15'41" / 15'19" / 09'18" / 09'53" / 10'43" / 10'42" / 06'14" / 06'37" / 06'30" / 06'27" / 06'08" / 06'09" / 05'54" / 05'54" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'53") | 1000 / 1000 |
2 | | 11'21" (+05'28") | 1000 / 2000 |
3 | | 06'13" (+00'20") | 1000 / 3000 |
4 | | 06'25" (+00'32") | 1000 / 4000 |
5 | | 06'22" (+00'29") | 1000 / 5000 |
6 | | 07'26" (+01'33") | 1000 / 6000 |
7 | | 11'52" (+05'59") | 1000 / 7000 |
8 | | 15'41" (+09'48") | 1000 / 8000 |
9 | | 15'18" (+09'25") | 1000 / 9000 |
10 | | 09'17" (+03'24") | 1000 / 10000 |
11 | | 09'53" (+04'00") | 1000 / 11000 |
12 | | 10'42" (+04'49") | 1000 / 12000 |
13 | | 10'42" (+04'49") | 1000 / 13000 |
14 | | 06'14" (+00'21") | 1000 / 14000 |
15 | | 06'36" (+00'43") | 1000 / 15000 |
16 | | 06'30" (+00'37") | 1000 / 16000 |
17 | | 06'26" (+00'33") | 1000 / 17000 |
18 | | 06'07" (+00'14") | 1000 / 18000 |
19 | | 06'09" (+00'16") | 1000 / 19000 |
20 | | 05'54" (+00'01") | 1000 / 20000 |
21 | | 05'53" | 1000 / 21000 |
22 | | 06'00" (+00'07") | 271 / 21271 |
2月累積里程 : 463.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 11'22" | 00:18'08" |
3 | 06'14" | 00:24'22" |
4 | 06'25" | 00:30'47" |
5 | 06'22" | 00:37'09" |
6 | 07'26" | 00:44'35" |
7 | 11'53" | 00:56'28" |
8 | 15'41" | 01:12'09" |
9 | 15'19" | 01:27'28" |
10 | 09'18" | 01:36'46" |
11 | 09'53" | 01:46'39" |
12 | 10'43" | 01:57'22" |
13 | 10'42" | 02:08'04" |
14 | 06'14" | 02:14'18" |
15 | 06'37" | 02:20'55" |
16 | 06'30" | 02:27'25" |
17 | 06'27" | 02:33'52" |
18 | 06'08" | 02:40'00" |
19 | 06'09" | 02:46'09" |
20 | 05'54" | 02:52'03" |
21 | 05'54" | 02:57'57" |
21.3 | 06'01" | 02:59'35" |