10.1 km | 01:30:45 | 08:57/km日期: 2020-02-23 06:41 - 總爬升: 138 m - 平均心率: 130 - 卡路里: 704 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 91%
Pace: 06'58" / 07'16" / 07'52" / 06'17" / 07'18" / 06'03" / 08'54" / 06'14" / 05'37" / 27'19" / 159'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'32") | 1000 / 1000 |
| 2 | | 07'15" (+01'39") | 1000 / 2000 |
| 3 | | 07'51" (+02'15") | 1000 / 3000 |
| 4 | | 06'16" (+00'40") | 1000 / 4000 |
| 5 | | 07'19" (+01'43") | 1000 / 5000 |
| 6 | | 06'02" (+00'26") | 1000 / 6000 |
| 7 | | 08'53" (+03'17") | 1000 / 7000 |
| 8 | | 06'14" (+00'38") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 24'42" (+19'06") | 1000 / 10000 |
| 11 | | 26'44" (+21'08") | 112 / 10112 |
| 12 | | 09'41" (+04'05") | 2 / 10115 |
| 13 | | 19'46" (+14'10") | 1 / 10116 |
| 14 | | 09'41" (+04'05") | 1 / 10117 |
| 15 | | 14'15" (+08'39") | 4 / 10121 |
| 16 | | 24'58" (+19'22") | 6 / 10128 |
| 17 | | 09'52" (+04'16") | 8 / 10137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
2月累積里程 : 108.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'16" | 00:14'14" |
| 3 | 07'52" | 00:22'06" |
| 4 | 06'17" | 00:28'23" |
| 5 | 07'18" | 00:35'41" |
| 6 | 06'03" | 00:41'44" |
| 7 | 08'54" | 00:50'38" |
| 8 | 06'14" | 00:56'52" |
| 9 | 05'37" | 01:02'29" |
| 10 | 27'19" | 01:29'48" |
| 10.1 | 158'59" | 01:51'37" |
展開計圈分析
留言 
