33.0 km | 15:10:43 | 27:33/km日期: 2020-02-23 03:41 - 總爬升: 2459 m - 卡路里: 1451 Cal - 平均步頻: 104 - 溫度: 13°C - 濕度: 81%
Pace: 14'50" / 11'24" / 15'31" / 32'24" / 39'10" / 23'36" / 26'35" / 31'47" / 33'08" / 43'09" / 23'36" / 27'40" / 53'09" / 40'40" / 27'37" / 47'03" / 28'23" / 35'07" / 22'22" / 33'12" / 27'29" / 36'13" / 21'13" / 26'49" / 22'30" / 18'03" / 28'09" / 31'40" / 16'57" / 21'27" / 20'40" / 18'00" / 17'21" / 15'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'00" (+03'23") | 1000 / 1000 |
| 2 | | 11'23" (+00'46") | 1000 / 2000 |
| 3 | | 10'37" | 1000 / 3000 |
| 4 | | 31'18" (+20'41") | 1000 / 4000 |
| 5 | | 39'09" (+28'32") | 1000 / 5000 |
| 6 | | 23'36" (+12'59") | 1000 / 6000 |
| 7 | | 26'34" (+15'57") | 1000 / 7000 |
| 8 | | 31'42" (+21'05") | 1000 / 8000 |
| 9 | | 33'12" (+22'35") | 1000 / 9000 |
| 10 | | 43'08" (+32'31") | 1000 / 10000 |
| 11 | | 23'36" (+12'59") | 1000 / 11000 |
| 12 | | 27'40" (+17'03") | 1000 / 12000 |
| 13 | | 53'09" (+42'32") | 1000 / 13000 |
| 14 | | 40'39" (+30'02") | 1000 / 14000 |
| 15 | | 27'36" (+16'59") | 1000 / 15000 |
| 16 | | 47'02" (+36'25") | 1000 / 16000 |
| 17 | | 28'23" (+17'46") | 1000 / 17000 |
| 18 | | 35'06" (+24'29") | 1000 / 18000 |
| 19 | | 22'22" (+11'45") | 1000 / 19000 |
| 20 | | 33'11" (+22'34") | 1000 / 20000 |
| 21 | | 27'29" (+16'52") | 1000 / 21000 |
| 22 | | 36'12" (+25'35") | 1000 / 22000 |
| 23 | | 21'13" (+10'36") | 1000 / 23000 |
| 24 | | 26'48" (+16'11") | 1000 / 24000 |
| 25 | | 22'30" (+11'53") | 1000 / 25000 |
| 26 | | 18'02" (+07'25") | 1000 / 26000 |
| 27 | | 28'09" (+17'32") | 1000 / 27000 |
| 28 | | 31'39" (+21'02") | 1000 / 28000 |
| 29 | | 16'57" (+06'20") | 1000 / 29000 |
| 30 | | 21'26" (+10'49") | 1000 / 30000 |
| 31 | | 20'40" (+10'03") | 1000 / 31000 |
| 32 | | 17'59" (+07'22") | 1000 / 32000 |
| 33 | | 17'02" (+06'25") | 1000 / 33000 |
| 34 | | 22'50" (+12'13") | 41 / 33041 |
2月累積里程 : 387.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'50" | 00:14'50" |
| 2 | 11'24" | 00:26'14" |
| 3 | 15'31" | 00:41'45" |
| 4 | 32'24" | 01:14'09" |
| 5 | 39'10" | 01:53'19" |
| 6 | 23'36" | 02:16'55" |
| 7 | 26'35" | 02:43'30" |
| 8 | 31'47" | 03:15'17" |
| 9 | 33'08" | 03:48'25" |
| 10 | 43'09" | 04:31'34" |
| 11 | 23'36" | 04:55'10" |
| 12 | 27'40" | 05:22'50" |
| 13 | 53'09" | 06:15'59" |
| 14 | 40'40" | 06:56'39" |
| 15 | 27'37" | 07:24'16" |
| 16 | 47'03" | 08:11'19" |
| 17 | 28'23" | 08:39'42" |
| 18 | 35'07" | 09:14'49" |
| 19 | 22'22" | 09:37'11" |
| 20 | 33'12" | 10:10'23" |
| 21 | 27'29" | 10:37'52" |
| 22 | 36'13" | 11:14'05" |
| 23 | 21'13" | 11:35'18" |
| 24 | 26'49" | 12:02'07" |
| 25 | 22'30" | 12:24'37" |
| 26 | 18'03" | 12:42'40" |
| 27 | 28'09" | 13:10'49" |
| 28 | 31'40" | 13:42'29" |
| 29 | 16'57" | 13:59'26" |
| 30 | 21'27" | 14:20'53" |
| 31 | 20'40" | 14:41'33" |
| 32 | 18'00" | 14:59'33" |
| 33 | 17'21" | 15:16'54" |
| 33.0 | 15'53" | 15:17'34" |
21938.6 km | 
4977.2 km
展開計圈分析
留言 
