10.2 km | 00:53:54 | 05:16/km日期: 2020-02-24 16:19 - 平均心率: 155 - 卡路里: 462 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 71%
Pace: 06'50" / 05'20" / 05'29" / 05'19" / 05'20" / 05'18" / 05'07" / 05'07" / 05'03" / 05'00" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'50") | 1000 / 1000 |
| 2 | | 05'19" (+00'19") | 1000 / 2000 |
| 3 | | 05'28" (+00'28") | 1000 / 3000 |
| 4 | | 05'19" (+00'19") | 1000 / 4000 |
| 5 | | 05'19" (+00'19") | 1000 / 5000 |
| 6 | | 05'17" (+00'17") | 1000 / 6000 |
| 7 | | 05'07" (+00'07") | 1000 / 7000 |
| 8 | | 05'05" (+00'05") | 1000 / 8000 |
| 9 | | 05'02" (+00'02") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'07" (+00'07") | 205 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 137.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'20" | 00:12'10" |
| 3 | 05'29" | 00:17'39" |
| 4 | 05'19" | 00:22'58" |
| 5 | 05'20" | 00:28'18" |
| 6 | 05'18" | 00:33'36" |
| 7 | 05'07" | 00:38'43" |
| 8 | 05'07" | 00:43'50" |
| 9 | 05'03" | 00:48'53" |
| 10 | 05'00" | 00:53'53" |
| 10.2 | 05'06" | 00:54'56" |
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