10.8 km | 00:50:14 | 04:38/km日期: 2020-02-25 17:00 - 平均心率: 152 - 卡路里: 632 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 64%
Pace: 05'18" / 04'44" / 04'18" / 04'16" / 04'37" / 04'43" / 04'25" / 04'28" / 04'42" / 04'55" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+01'25") | 1000 / 1000 |
2 | | 04'43" (+00'50") | 1000 / 2000 |
3 | | 03'57" (+00'04") | 800 / 2800 |
4 | | 05'26" (+01'33") | 400 / 3199 |
5 | | 03'59" (+00'06") | 1000 / 4199 |
6 | | 05'37" (+01'44") | 400 / 4600 |
7 | | 03'58" (+00'05") | 800 / 5399 |
8 | | 05'49" (+01'56") | 400 / 5800 |
9 | | 03'58" (+00'05") | 1000 / 6800 |
10 | | 06'10" (+02'17") | 400 / 7200 |
11 | | 04'02" (+00'09") | 800 / 8000 |
12 | | 05'48" (+01'55") | 400 / 8400 |
13 | | 03'53" | 1000 / 9400 |
14 | | 05'53" (+02'00") | 400 / 9800 |
15 | | 04'42" (+00'49") | 1000 / 10800 |
16 | | 06'09" (+02'16") | 21 / 10821 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 : 315.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'44" | 00:10'02" |
3 | 04'18" | 00:14'20" |
4 | 04'16" | 00:18'36" |
5 | 04'37" | 00:23'13" |
6 | 04'43" | 00:27'56" |
7 | 04'25" | 00:32'21" |
8 | 04'28" | 00:36'49" |
9 | 04'42" | 00:41'31" |
10 | 04'55" | 00:46'26" |
10.8 | 04'37" | 00:50'14" |