9.0 km | 00:46:03 | 05:08/km日期: 2020-02-25 17:38 - 平均心率: 155 - 卡路里: 519 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 55%
Pace: 05'35" / 05'32" / 05'30" / 07'30" / 04'45" / 05'09" / 04'36" / 12'14" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'38") | 1000 / 1000 |
2 | | 05'31" (+01'34") | 1000 / 2000 |
3 | | 05'29" (+01'32") | 1000 / 3000 |
4 | | 05'32" (+01'35") | 191 / 3191 |
5 | | 05'45" (+01'48") | 50 / 3242 |
6 | | 05'57" (+02'00") | 237 / 3479 |
7 | | 04'12" (+00'15") | 400 / 3879 |
8 | | 05'58" (+02'01") | 237 / 4116 |
9 | | 04'12" (+00'15") | 400 / 4516 |
10 | | 06'07" (+02'10") | 231 / 4748 |
11 | | 04'07" (+00'10") | 400 / 5148 |
12 | | 06'29" (+02'32") | 218 / 5366 |
13 | | 04'06" (+00'09") | 400 / 5766 |
14 | | 06'24" (+02'27") | 220 / 5987 |
15 | | 03'57" | 400 / 6387 |
16 | | 06'45" (+02'48") | 209 / 6596 |
17 | | 03'57" | 400 / 6996 |
18 | | 07'10" (+03'13") | 154 / 7151 |
19 | | 04'42" (+00'45") | 400 / 7551 |
20 | | 04'32" (+00'35") | 311 / 7862 |
21 | | 04'29" (+00'32") | 400 / 8262 |
22 | | 04'33" (+00'36") | 310 / 8573 |
23 | | 05'40" (+01'43") | 377 / 8950 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 247.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'32" | 00:11'07" |
3 | 05'30" | 00:16'37" |
4 | 07'30" | 00:24'07" |
5 | 04'45" | 00:28'52" |
6 | 05'09" | 00:34'01" |
7 | 04'36" | 00:38'37" |
8 | 12'14" | 00:50'51" |
9.0 | 04'57" | 00:55'34" |