7.4 km | 00:52:01 | 07:01/km日期: 2014-08-31 17:48 - 地點: 冬山河自行車道 - 天氣: 多雲時晴 - 卡路里: 460 Cal - 溫度: 31°C - 濕度: 78%
Pace: 06'25" / 06'40" / 06'38" / 06'48" / 07'10" / 07'50" / 07'14" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 06'39" (+00'06") | 1000 / 2000 |
| 3 | | 06'38" (+00'05") | 1000 / 3000 |
| 4 | | 06'48" (+00'15") | 1000 / 4000 |
| 5 | | 07'09" (+00'36") | 1000 / 5000 |
| 6 | | 07'50" (+01'17") | 1000 / 6000 |
| 7 | | 07'14" (+00'41") | 1000 / 7000 |
| 8 | | 07'43" (+01'10") | 402 / 7402 |
8月累積里程 :
194.08 km 
Barefoot 累積 :
1144.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'40" | 00:13'05" |
| 3 | 06'38" | 00:19'43" |
| 4 | 06'48" | 00:26'31" |
| 5 | 07'10" | 00:33'41" |
| 6 | 07'50" | 00:41'31" |
| 7 | 07'14" | 00:48'45" |
| 7.4 | 07'44" | 00:51'52" |
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