11.0 km | 01:04:51 | 05:52/km日期: 2014-08-28 18:46 - 卡路里: 595 Cal - 溫度: 30°C - 濕度: 80%
Pace: 06'59" / 05'45" / 05'26" / 05'09" / 05'12" / 05'10" / 05'20" / 08'10" / 05'28" / 05'20" / 08'58" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'25") | 435 / 435 |
| 2 | | 06'48" (+01'50") | 272 / 708 |
| 3 | | 06'27" (+01'29") | 263 / 971 |
| 4 | | 06'04" (+01'06") | 274 / 1246 |
| 5 | | 05'47" (+00'49") | 270 / 1516 |
| 6 | | 05'38" (+00'40") | 277 / 1794 |
| 7 | | 05'40" (+00'42") | 281 / 2076 |
| 8 | | 05'30" (+00'32") | 275 / 2352 |
| 9 | | 05'30" (+00'32") | 269 / 2621 |
| 10 | | 05'19" (+00'21") | 278 / 2900 |
| 11 | | 05'18" (+00'20") | 276 / 3176 |
| 12 | | 05'10" (+00'12") | 280 / 3457 |
| 13 | | 04'58" | 281 / 3738 |
| 14 | | 05'06" (+00'08") | 267 / 4005 |
| 15 | | 05'13" (+00'15") | 274 / 4280 |
| 16 | | 05'18" (+00'20") | 266 / 4546 |
| 17 | | 05'05" (+00'07") | 274 / 4821 |
| 18 | | 05'19" (+00'21") | 256 / 5078 |
| 19 | | 04'58" | 267 / 5346 |
| 20 | | 05'04" (+00'06") | 262 / 5608 |
| 21 | | 05'17" (+00'19") | 264 / 5873 |
| 22 | | 05'23" (+00'25") | 260 / 6133 |
| 23 | | 05'20" (+00'22") | 268 / 6401 |
| 24 | | 05'12" (+00'14") | 278 / 6679 |
| 25 | | 05'04" (+00'06") | 286 / 6965 |
| 26 | | 05'01" (+00'03") | 278 / 7244 |
| 27 | | 05'13" (+00'15") | 280 / 7524 |
| 28 | | 06'28" (+01'30") | 534 / 8058 |
| 29 | | 05'22" (+00'24") | 278 / 8337 |
| 30 | | 05'31" (+00'33") | 271 / 8609 |
| 31 | | 05'25" (+00'27") | 273 / 8882 |
| 32 | | 05'31" (+00'33") | 268 / 9151 |
| 33 | | 05'33" (+00'35") | 273 / 9424 |
| 34 | | 05'23" (+00'25") | 266 / 9690 |
| 35 | | 05'05" (+00'07") | 265 / 9955 |
| 36 | | 05'11" (+00'13") | 266 / 10222 |
| 37 | | 10'04" (+05'06") | 805 / 11027 |
8月累積里程 :
686.65 km 
Adidas Adizero boston 3 II 累積 :
2091.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'45" | 00:12'44" |
| 3 | 05'26" | 00:18'10" |
| 4 | 05'09" | 00:23'19" |
| 5 | 05'12" | 00:28'31" |
| 6 | 05'10" | 00:33'41" |
| 7 | 05'20" | 00:39'01" |
| 8 | 08'10" | 00:47'11" |
| 9 | 05'28" | 00:52'39" |
| 10 | 05'20" | 00:57'59" |
| 11 | 08'58" | 01:06'57" |
| 11.0 | 09'39" | 01:07'13" |
留言 
展開計圈分析
