14.1 km | 01:09:20 | 04:55/km日期: 2014-08-27 19:12 - 卡路里: 759 Cal - 溫度: 28°C - 濕度: 71%
Pace: 05'19" / 04'55" / 05'10" / 04'56" / 04'46" / 04'36" / 04'48" / 04'02" / 04'05" / 03'51" / 04'23" / 05'53" / 05'46" / 06'04" / 13'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'38") | 443 / 443 |
| 2 | | 05'08" (+01'16") | 434 / 877 |
| 3 | | 04'56" (+01'04") | 441 / 1319 |
| 4 | | 04'55" (+01'03") | 433 / 1752 |
| 5 | | 05'03" (+01'11") | 417 / 2170 |
| 6 | | 05'12" (+01'20") | 416 / 2586 |
| 7 | | 05'06" (+01'14") | 417 / 3004 |
| 8 | | 04'53" (+01'01") | 425 / 3430 |
| 9 | | 04'51" (+00'59") | 424 / 3854 |
| 10 | | 04'46" (+00'54") | 432 / 4287 |
| 11 | | 04'51" (+00'59") | 424 / 4712 |
| 12 | | 04'43" (+00'51") | 426 / 5139 |
| 13 | | 04'35" (+00'43") | 431 / 5571 |
| 14 | | 04'45" (+00'53") | 850 / 6421 |
| 15 | | 04'46" (+00'54") | 426 / 6847 |
| 16 | | 04'21" (+00'29") | 415 / 7263 |
| 17 | | 04'04" (+00'12") | 425 / 7688 |
| 18 | | 03'56" (+00'04") | 426 / 8115 |
| 19 | | 04'03" (+00'11") | 418 / 8534 |
| 20 | | 03'57" (+00'05") | 420 / 8954 |
| 21 | | 03'52" | 430 / 9385 |
| 22 | | 03'55" (+00'03") | 428 / 9813 |
| 23 | | 03'56" (+00'04") | 427 / 10240 |
| 24 | | 03'54" (+00'02") | 434 / 10675 |
| 25 | | 05'26" (+01'34") | 425 / 11100 |
| 26 | | 05'49" (+01'57") | 421 / 11521 |
| 27 | | 05'45" (+01'53") | 427 / 11949 |
| 28 | | 05'42" (+01'50") | 423 / 12372 |
| 29 | | 05'57" (+02'05") | 419 / 12792 |
| 30 | | 05'53" (+02'01") | 429 / 13222 |
| 31 | | 05'57" (+02'05") | 422 / 13644 |
| 32 | | 07'23" (+03'31") | 411 / 14055 |
小跑一下速度，有人帶速真的有差。
感謝立羣的領跑。
8月累積里程 :
686.65 km 
Adidas Adizero Adios 2 累積 :
1518.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'55" | 00:10'14" |
| 3 | 05'10" | 00:15'24" |
| 4 | 04'56" | 00:20'20" |
| 5 | 04'46" | 00:25'06" |
| 6 | 04'36" | 00:29'42" |
| 7 | 04'48" | 00:34'30" |
| 8 | 04'02" | 00:38'32" |
| 9 | 04'05" | 00:42'37" |
| 10 | 03'51" | 00:46'28" |
| 11 | 04'23" | 00:50'51" |
| 12 | 05'53" | 00:56'44" |
| 13 | 05'46" | 01:02'30" |
| 14 | 06'04" | 01:08'34" |
| 14.1 | 13'48" | 01:09'20" |
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