12.2 km | 01:21:15 | 06:40/km日期: 2020-02-26 19:17 - 天氣: 晴有風 - 平均心率: 130 - 卡路里: 553 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 72%
Pace: 06'50" / 07'27" / 07'00" / 07'55" / 06'46" / 06'42" / 06'25" / 06'19" / 06'12" / 06'14" / 06'01" / 06'20" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'49") | 1000 / 1000 |
2 | | 07'27" (+01'27") | 1000 / 2000 |
3 | | 07'00" (+01'00") | 1000 / 3000 |
4 | | 07'54" (+01'54") | 1000 / 4000 |
5 | | 06'45" (+00'45") | 1000 / 5000 |
6 | | 06'42" (+00'42") | 1000 / 6000 |
7 | | 06'25" (+00'25") | 1000 / 7000 |
8 | | 06'18" (+00'18") | 1000 / 8000 |
9 | | 06'12" (+00'12") | 1000 / 9000 |
10 | | 06'13" (+00'13") | 1000 / 10000 |
11 | | 06'00" | 1000 / 11000 |
12 | | 06'20" (+00'20") | 1000 / 12000 |
13 | | 06'29" (+00'29") | 164 / 12164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
176.17 km asice GEL-excite 5 黑 累積 :
911.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'27" | 00:14'17" |
3 | 07'00" | 00:21'17" |
4 | 07'55" | 00:29'12" |
5 | 06'46" | 00:35'58" |
6 | 06'42" | 00:42'40" |
7 | 06'25" | 00:49'05" |
8 | 06'19" | 00:55'24" |
9 | 06'12" | 01:01'36" |
10 | 06'14" | 01:07'50" |
11 | 06'01" | 01:13'51" |
12 | 06'20" | 01:20'11" |
12.2 | 06'34" | 01:21'16" |