16.5 km | 01:24:04 | 05:05/km日期: 2020-02-27 19:56 - 平均心率: 142 - 卡路里: 710 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 68%
Pace: 06'54" / 05'18" / 05'25" / 04'40" / 04'25" / 04'30" / 04'29" / 04'44" / 04'33" / 04'41" / 04'49" / 04'51" / 04'40" / 04'36" / 06'59" / 06'13" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'57") | 3000 / 3000 |
2 | | 04'37" | 11000 / 14000 |
3 | | 06'31" (+01'54") | 2516 / 16516 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
237.67 km Nike Pegasus 35 Turbo 累積 :
1105.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 05'18" | 00:12'12" |
3 | 05'25" | 00:17'37" |
4 | 04'40" | 00:22'17" |
5 | 04'25" | 00:26'42" |
6 | 04'30" | 00:31'12" |
7 | 04'29" | 00:35'41" |
8 | 04'44" | 00:40'25" |
9 | 04'33" | 00:44'58" |
10 | 04'41" | 00:49'39" |
11 | 04'49" | 00:54'28" |
12 | 04'51" | 00:59'19" |
13 | 04'40" | 01:03'59" |
14 | 04'36" | 01:08'35" |
15 | 06'59" | 01:15'34" |
16 | 06'13" | 01:21'47" |
16.5 | 06'11" | 01:24'59" |