12.6 km | 01:37:01 | 07:41/km日期: 2020-02-28 05:40 - 總爬升: 359 m - 平均心率: 123 - 卡路里: 918 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 90%
Pace: 09'26" / 14'59" / 31'50" / 13'22" / 08'00" / 05'47" / 05'37" / 06'42" / 06'00" / 06'05" / 06'27" / 05'09" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'26") | 1000 / 1000 |
| 2 | | 12'42" (+07'33") | 1000 / 2000 |
| 3 | | 19'04" (+13'55") | 1000 / 3000 |
| 4 | | 08'21" (+03'12") | 1000 / 4000 |
| 5 | | 08'00" (+02'51") | 1000 / 5000 |
| 6 | | 05'47" (+00'38") | 1000 / 6000 |
| 7 | | 05'17" (+00'08") | 1000 / 7000 |
| 8 | | 05'38" (+00'29") | 1000 / 8000 |
| 9 | | 06'00" (+00'51") | 1000 / 9000 |
| 10 | | 06'05" (+00'56") | 1000 / 10000 |
| 11 | | 05'32" (+00'23") | 1000 / 11000 |
| 12 | | 05'09" | 1000 / 12000 |
| 13 | | 04'26" | 623 / 12623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
365.68 km 
Saucony Ride 10 累積 :
803.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 14'59" | 00:24'25" |
| 3 | 31'50" | 00:56'15" |
| 4 | 13'22" | 01:09'37" |
| 5 | 08'00" | 01:17'37" |
| 6 | 05'47" | 01:23'24" |
| 7 | 05'37" | 01:29'01" |
| 8 | 06'42" | 01:35'43" |
| 9 | 06'00" | 01:41'43" |
| 10 | 06'05" | 01:47'48" |
| 11 | 06'27" | 01:54'15" |
| 12 | 05'09" | 01:59'24" |
| 12.6 | 04'51" | 02:02'26" |
展開計圈分析
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