21.6 km | 02:10:45 | 06:04/km日期: 2020-02-28 05:33 - 卡路里: 1673 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 76%
Pace: 06'48" / 07'10" / 06'21" / 06'27" / 05'57" / 05'51" / 10'24" / 06'21" / 05'28" / 08'34" / 06'12" / 10'34" / 05'26" / 06'49" / 05'35" / 06'10" / 05'27" / 05'54" / 05'04" / 04'50" / 04'58" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'58") | 1000 / 1000 |
2 | | 07'10" (+02'20") | 1000 / 2000 |
3 | | 06'20" (+01'30") | 1000 / 3000 |
4 | | 06'26" (+01'36") | 1000 / 4000 |
5 | | 05'57" (+01'07") | 1000 / 5000 |
6 | | 05'50" (+01'00") | 1000 / 6000 |
7 | | 06'02" (+01'12") | 1000 / 7000 |
8 | | 06'21" (+01'31") | 1000 / 8000 |
9 | | 05'28" (+00'38") | 1000 / 9000 |
10 | | 07'53" (+03'03") | 1000 / 10000 |
11 | | 06'11" (+01'21") | 1000 / 11000 |
12 | | 06'20" (+01'30") | 1000 / 12000 |
13 | | 05'25" (+00'35") | 1000 / 13000 |
14 | | 06'48" (+01'58") | 1000 / 14000 |
15 | | 05'35" (+00'45") | 1000 / 15000 |
16 | | 06'09" (+01'19") | 1000 / 16000 |
17 | | 05'26" (+00'36") | 1000 / 17000 |
18 | | 05'31" (+00'41") | 1000 / 18000 |
19 | | 05'03" (+00'13") | 1000 / 19000 |
20 | | 04'50" | 1000 / 20000 |
21 | | 04'57" (+00'07") | 1000 / 21000 |
22 | | 07'21" (+02'31") | 550 / 21550 |
2月累積里程 : 324.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 07'10" | 00:13'58" |
3 | 06'21" | 00:20'19" |
4 | 06'27" | 00:26'46" |
5 | 05'57" | 00:32'43" |
6 | 05'51" | 00:38'34" |
7 | 10'24" | 00:48'58" |
8 | 06'21" | 00:55'19" |
9 | 05'28" | 01:00'47" |
10 | 08'34" | 01:09'21" |
11 | 06'12" | 01:15'33" |
12 | 10'34" | 01:26'07" |
13 | 05'26" | 01:31'33" |
14 | 06'49" | 01:38'22" |
15 | 05'35" | 01:43'57" |
16 | 06'10" | 01:50'07" |
17 | 05'27" | 01:55'34" |
18 | 05'54" | 02:01'28" |
19 | 05'04" | 02:06'32" |
20 | 04'50" | 02:11'22" |
21 | 04'58" | 02:16'20" |
21.6 | 07'21" | 02:20'23" |