36.1 km | 04:54:05 | 08:08/km日期: 2020-02-28 06:32 - 總爬升: 397 m - 平均心率: 150 - 卡路里: 1720 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 94%
Pace: 07'15" / 06'13" / 06'06" / 06'25" / 06'10" / 06'18" / 06'01" / 07'26" / 06'14" / 05'56" / 09'57" / 06'09" / 08'32" / 05'54" / 06'58" / 06'41" / 06'01" / 06'36" / 06'03" / 06'12" / 09'07" / 11'06" / 09'25" / 10'19" / 06'47" / 08'54" / 07'08" / 06'40" / 10'32" / 09'24" / 13'04" / 12'02" / 10'52" / 11'17" / 11'08" / 11'50" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'20") | 1000 / 1000 |
| 2 | | 06'13" (+00'19") | 1000 / 2000 |
| 3 | | 06'06" (+00'12") | 1000 / 3000 |
| 4 | | 06'24" (+00'30") | 1000 / 4000 |
| 5 | | 06'10" (+00'16") | 1000 / 5000 |
| 6 | | 06'17" (+00'23") | 1000 / 6000 |
| 7 | | 06'01" (+00'07") | 1000 / 7000 |
| 8 | | 07'04" (+01'10") | 1000 / 8000 |
| 9 | | 06'35" (+00'41") | 1000 / 9000 |
| 10 | | 05'56" (+00'02") | 1000 / 10000 |
| 11 | | 09'56" (+04'02") | 1000 / 11000 |
| 12 | | 06'08" (+00'14") | 1000 / 12000 |
| 13 | | 08'31" (+02'37") | 1000 / 13000 |
| 14 | | 05'54" | 1000 / 14000 |
| 15 | | 06'57" (+01'03") | 1000 / 15000 |
| 16 | | 06'41" (+00'47") | 1000 / 16000 |
| 17 | | 06'00" (+00'06") | 1000 / 17000 |
| 18 | | 06'35" (+00'41") | 1000 / 18000 |
| 19 | | 06'02" (+00'08") | 1000 / 19000 |
| 20 | | 06'11" (+00'17") | 1000 / 20000 |
| 21 | | 09'06" (+03'12") | 1000 / 21000 |
| 22 | | 11'06" (+05'12") | 1000 / 22000 |
| 23 | | 09'24" (+03'30") | 1000 / 23000 |
| 24 | | 10'18" (+04'24") | 1000 / 24000 |
| 25 | | 06'46" (+00'52") | 1000 / 25000 |
| 26 | | 08'54" (+03'00") | 1000 / 26000 |
| 27 | | 07'07" (+01'13") | 1000 / 27000 |
| 28 | | 06'39" (+00'45") | 1000 / 28000 |
| 29 | | 10'32" (+04'38") | 1000 / 29000 |
| 30 | | 09'23" (+03'29") | 1000 / 30000 |
| 31 | | 13'03" (+07'09") | 1000 / 31000 |
| 32 | | 12'02" (+06'08") | 1000 / 32000 |
| 33 | | 10'52" (+04'58") | 1000 / 33000 |
| 34 | | 11'16" (+05'22") | 1000 / 34000 |
| 35 | | 11'08" (+05'14") | 1000 / 35000 |
| 36 | | 11'50" (+05'56") | 1000 / 36000 |
| 37 | | 13'28" (+07'34") | 103 / 36103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 253.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'13" | 00:13'28" |
| 3 | 06'06" | 00:19'34" |
| 4 | 06'25" | 00:25'59" |
| 5 | 06'10" | 00:32'09" |
| 6 | 06'18" | 00:38'27" |
| 7 | 06'01" | 00:44'28" |
| 8 | 07'26" | 00:51'54" |
| 9 | 06'14" | 00:58'08" |
| 10 | 05'56" | 01:04'04" |
| 11 | 09'57" | 01:14'01" |
| 12 | 06'09" | 01:20'10" |
| 13 | 08'32" | 01:28'42" |
| 14 | 05'54" | 01:34'36" |
| 15 | 06'58" | 01:41'34" |
| 16 | 06'41" | 01:48'15" |
| 17 | 06'01" | 01:54'16" |
| 18 | 06'36" | 02:00'52" |
| 19 | 06'03" | 02:06'55" |
| 20 | 06'12" | 02:13'07" |
| 21 | 09'07" | 02:22'14" |
| 22 | 11'06" | 02:33'20" |
| 23 | 09'25" | 02:42'45" |
| 24 | 10'19" | 02:53'04" |
| 25 | 06'47" | 02:59'51" |
| 26 | 08'54" | 03:08'45" |
| 27 | 07'08" | 03:15'53" |
| 28 | 06'40" | 03:22'33" |
| 29 | 10'32" | 03:33'05" |
| 30 | 09'24" | 03:42'29" |
| 31 | 13'04" | 03:55'33" |
| 32 | 12'02" | 04:07'35" |
| 33 | 10'52" | 04:18'27" |
| 34 | 11'17" | 04:29'44" |
| 35 | 11'08" | 04:40'52" |
| 36 | 11'50" | 04:52'42" |
| 36.1 | 13'32" | 04:54'06" |
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