29.0 km | 06:14:40 | 12:54/km日期: 2020-02-28 08:35 - 總爬升: 426 m - 地點: 武陵農場賞櫻團 - 天氣: 萬里無雲 - 平均心率: 106 - 卡路里: 2459 Cal - 平均步頻: 138 - 溫度: 19°C - 濕度: 81%
Pace: 04'31" / 05'38" / 09'05" / 05'42" / 07'11" / 08'11" / 07'08" / 08'52" / 14'35" / 12'20" / 05'48" / 18'00" / 26'09" / 37'16" / 34'21" / 24'08" / 23'25" / 16'43" / 09'22" / 10'18" / 10'45" / 07'38" / 09'44" / 08'51" / 07'57" / 09'59" / 08'21" / 08'44" / 10'27" / 44'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'07") | 1000 / 1000 |
2 | | 05'37" | 1000 / 2000 |
3 | | 09'05" (+03'28") | 1000 / 3000 |
4 | | 05'41" (+00'04") | 1000 / 4000 |
5 | | 07'11" (+01'34") | 1000 / 5000 |
6 | | 08'11" (+02'34") | 1000 / 6000 |
7 | | 07'07" (+01'30") | 1000 / 7000 |
8 | | 08'52" (+03'15") | 1000 / 8000 |
9 | | 14'34" (+08'57") | 1000 / 9000 |
10 | | 12'20" (+06'43") | 1000 / 10000 |
11 | | 05'48" (+00'11") | 1000 / 11000 |
12 | | 18'00" (+12'23") | 1000 / 12000 |
13 | | 26'08" (+20'31") | 1000 / 13000 |
14 | | 37'15" (+31'38") | 1000 / 14000 |
15 | | 34'21" (+28'44") | 1000 / 15000 |
16 | | 24'08" (+18'31") | 1000 / 16000 |
17 | | 23'25" (+17'48") | 1000 / 17000 |
18 | | 16'42" (+11'05") | 1000 / 18000 |
19 | | 09'21" (+03'44") | 1000 / 19000 |
20 | | 10'18" (+04'41") | 1000 / 20000 |
21 | | 10'44" (+05'07") | 1000 / 21000 |
22 | | 07'38" (+02'01") | 1000 / 22000 |
23 | | 09'43" (+04'06") | 1000 / 23000 |
24 | | 08'50" (+03'13") | 1000 / 24000 |
25 | | 07'57" (+02'20") | 1000 / 25000 |
26 | | 09'59" (+04'22") | 1000 / 26000 |
27 | | 08'20" (+02'43") | 1000 / 27000 |
28 | | 08'44" (+03'07") | 1000 / 28000 |
29 | | 10'26" (+04'49") | 1000 / 29000 |
30 | | 40'10" (+34'33") | 33 / 29033 |
宜蘭游明益