14.0 km | 01:24:13 | 06:00/km日期: 2014-08-30 20:47 - 地點: 新莊運動公園田徑場 - 天氣: 晴 - 卡路里: 935 Cal - 溫度: 30°C - 濕度: 67%
Pace: 05'16" / 05'44" / 05'44" / 05'52" / 05'52" / 06'00" / 06'00" / 06'08" / 06'08" / 06'12" / 06'16" / 06'08" / 06'20" / 06'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1010 / 1010 |
| 2 | | 05'42" (+00'20") | 993 / 2004 |
| 3 | | 05'45" (+00'23") | 1002 / 3006 |
| 4 | | 05'54" (+00'32") | 997 / 4003 |
| 5 | | 05'53" (+00'31") | 996 / 5000 |
| 6 | | 05'58" (+00'36") | 1004 / 6004 |
| 7 | | 06'02" (+00'40") | 1002 / 7005 |
| 8 | | 06'07" (+00'45") | 990 / 7996 |
| 9 | | 06'11" (+00'49") | 1004 / 9001 |
| 10 | | 06'13" (+00'51") | 997 / 9998 |
| 11 | | 06'14" (+00'52") | 1002 / 11001 |
| 12 | | 06'11" (+00'49") | 999 / 12000 |
| 13 | | 06'20" (+00'58") | 999 / 12999 |
| 14 | | 06'13" (+00'51") | 1000 / 13999 |
| 15 | | 00'00" | 0 / 13999 |
8月累積里程 :
102.80 km 
Saucony kinvara 4 累積 :
876.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'44" | 00:11'00" |
| 3 | 05'44" | 00:16'44" |
| 4 | 05'52" | 00:22'36" |
| 5 | 05'52" | 00:28'28" |
| 6 | 06'00" | 00:34'28" |
| 7 | 06'00" | 00:40'28" |
| 8 | 06'08" | 00:46'36" |
| 9 | 06'08" | 00:52'44" |
| 10 | 06'12" | 00:58'56" |
| 11 | 06'16" | 01:05'12" |
| 12 | 06'08" | 01:11'20" |
| 13 | 06'20" | 01:17'40" |
| 14 | 06'12" | 01:23'52" |
| 14.0 | -200'00" | 01:24'04" |
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