25.8 km | 02:47:24 | 06:29/km日期: 2014-08-31 17:14 - 地點: 高雄：愛河之心、夢時代 - 天氣: 晴 - 卡路里: 1392 Cal - 溫度: 31°C - 濕度: 79%
Pace: 06'16" / 08'40" / 06'44" / 06'52" / 10'08" / 16'34" / 06'12" / 07'00" / 08'49" / 07'16" / 08'00" / 08'45" / 13'34" / 06'52" / 07'12" / 06'04" / 09'20" / 07'08" / 05'52" / 27'22" / 05'40" / 08'10" / 07'32" / 06'12" / 06'12" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'33") | 1006 / 1006 |
| 2 | | 06'50" (+01'06") | 997 / 2004 |
| 3 | | 06'43" (+00'59") | 1002 / 3006 |
| 4 | | 06'55" (+01'11") | 1002 / 4008 |
| 5 | | 07'11" (+01'27") | 995 / 5003 |
| 6 | | 07'39" (+01'55") | 309 / 5312 |
| 7 | | 09'26" (+03'42") | 166 / 5478 |
| 8 | | 11'10" (+05'26") | 407 / 5885 |
| 9 | | 08'20" (+02'36") | 118 / 6003 |
| 10 | | 06'19" (+00'35") | 992 / 6995 |
| 11 | | 07'04" (+01'20") | 1000 / 7995 |
| 12 | | 06'54" (+01'10") | 1000 / 8995 |
| 13 | | 06'43" (+00'59") | 1004 / 9999 |
| 14 | | 06'17" (+00'33") | 1002 / 11001 |
| 15 | | 06'43" (+00'59") | 999 / 12000 |
| 16 | | 07'32" (+01'48") | 995 / 12995 |
| 17 | | 06'46" (+01'02") | 1006 / 14002 |
| 18 | | 06'16" (+00'32") | 992 / 14994 |
| 19 | | 06'12" (+00'28") | 1000 / 15994 |
| 20 | | 05'53" (+00'09") | 1004 / 16999 |
| 21 | | 05'52" (+00'08") | 992 / 17991 |
| 22 | | 05'49" (+00'05") | 1008 / 18999 |
| 23 | | 06'48" (+01'04") | 225 / 19224 |
| 24 | | 06'13" (+00'29") | 764 / 19988 |
| 25 | | 05'44" | 1010 / 20999 |
| 26 | | 05'45" (+00'01") | 995 / 21994 |
| 27 | | 05'52" (+00'08") | 994 / 22988 |
| 28 | | 05'51" (+00'07") | 1000 / 23988 |
| 29 | | 05'47" (+00'03") | 1006 / 24995 |
| 30 | | 05'39" | 758 / 25753 |
1.PTT跑友約跑，LSD25K。
2.抓住夏天的尾巴，最後一天月跑量終於達標。
8月累積里程 : 205.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 08'40" | 00:14'56" |
| 3 | 06'44" | 00:21'40" |
| 4 | 06'52" | 00:28'32" |
| 5 | 10'08" | 00:38'40" |
| 6 | 16'34" | 00:55'14" |
| 7 | 06'12" | 01:01'26" |
| 8 | 07'00" | 01:08'26" |
| 9 | 08'49" | 01:17'15" |
| 10 | 07'16" | 01:24'31" |
| 11 | 08'00" | 01:32'31" |
| 12 | 08'45" | 01:41'16" |
| 13 | 13'34" | 01:54'50" |
| 14 | 06'52" | 02:01'42" |
| 15 | 07'12" | 02:08'54" |
| 16 | 06'04" | 02:14'58" |
| 17 | 09'20" | 02:24'18" |
| 18 | 07'08" | 02:31'26" |
| 19 | 05'52" | 02:37'18" |
| 20 | 27'22" | 03:04'40" |
| 21 | 05'40" | 03:10'20" |
| 22 | 08'10" | 03:18'30" |
| 23 | 07'32" | 03:26'02" |
| 24 | 06'12" | 03:32'14" |
| 25 | 06'12" | 03:38'26" |
| 25.8 | 07'20" | 03:43'58" |
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