6.6 km | 00:43:54 | 06:39/km日期: 2014-09-01 17:04 - 卡路里: 338 Cal - 溫度: 30°C - 濕度: 79%
Pace: 06'40" / 06'15" / 06'40" / 06'52" / 06'49" / 06'38" / 06'46" /
基本訓練
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Apollo 440-Stop The Rock
Avicii - Addicted To You
Avicii - Dear Boy
Avicii - Levels
Avicii - Long Road To Hell
Avicii - Silhouettes
Avicii - Wake Me Up
Avicii - You Make Me Lyrics
Coldplay - A Sky Full Of Stars
Coldplay-Life in technicolor ii
Electric Joy Ride-Origin
9月累積里程 :
51.01 km 
MIZUNO MIZUNO WAVE Rider 17 累積 :
401.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'15" | 00:12'55" |
| 3 | 06'40" | 00:19'35" |
| 4 | 06'52" | 00:26'27" |
| 5 | 06'49" | 00:33'16" |
| 6 | 06'38" | 00:39'54" |
| 6.6 | 06'47" | 00:43'54" |
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