47.2 km | 06:41:43 | 08:30/km日期: 2020-02-28 06:00 - 平均心率: 137 - 卡路里: 2278 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 82%
Pace: 09'05" / 07'53" / 06'22" / 06'16" / 06'25" / 06'01" / 05'53" / 07'22" / 06'14" / 06'28" / 09'10" / 05'54" / 06'12" / 06'25" / 06'41" / 08'49" / 07'35" / 06'51" / 06'41" / 06'42" / 06'56" / 14'44" / 07'10" / 06'41" / 06'29" / 07'33" / 11'33" / 07'07" / 09'30" / 34'12" / 14'00" / 12'15" / 06'14" / 09'30" / 06'23" / 07'20" / 06'30" / 08'45" / 06'15" / 06'14" / 06'30" / 07'23" / 07'50" / 15'19" / 08'16" / 09'15" / 10'35" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+03'28") | 1000 / 1000 |
| 2 | | 07'54" (+02'02") | 1000 / 2000 |
| 3 | | 06'21" (+00'29") | 1000 / 3000 |
| 4 | | 06'15" (+00'23") | 1000 / 4000 |
| 5 | | 06'25" (+00'33") | 1000 / 5000 |
| 6 | | 06'00" (+00'08") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 07'22" (+01'30") | 1000 / 8000 |
| 9 | | 06'13" (+00'21") | 1000 / 9000 |
| 10 | | 06'27" (+00'35") | 1000 / 10000 |
| 11 | | 09'10" (+03'18") | 1000 / 11000 |
| 12 | | 05'53" (+00'01") | 1000 / 12000 |
| 13 | | 06'12" (+00'20") | 1000 / 13000 |
| 14 | | 06'25" (+00'33") | 1000 / 14000 |
| 15 | | 06'40" (+00'48") | 1000 / 15000 |
| 16 | | 08'48" (+02'56") | 1000 / 16000 |
| 17 | | 07'35" (+01'43") | 1000 / 17000 |
| 18 | | 06'51" (+00'59") | 1000 / 18000 |
| 19 | | 06'40" (+00'48") | 1000 / 19000 |
| 20 | | 06'41" (+00'49") | 1000 / 20000 |
| 21 | | 06'56" (+01'04") | 1000 / 21000 |
| 22 | | 14'43" (+08'51") | 1000 / 22000 |
| 23 | | 07'11" (+01'19") | 1000 / 23000 |
| 24 | | 06'40" (+00'48") | 1000 / 24000 |
| 25 | | 06'28" (+00'36") | 1000 / 25000 |
| 26 | | 07'33" (+01'41") | 1000 / 26000 |
| 27 | | 11'33" (+05'41") | 1000 / 27000 |
| 28 | | 07'06" (+01'14") | 1000 / 28000 |
| 29 | | 09'30" (+03'38") | 1000 / 29000 |
| 30 | | 34'11" (+28'19") | 1000 / 30000 |
| 31 | | 14'00" (+08'08") | 1000 / 31000 |
| 32 | | 12'15" (+06'23") | 1000 / 32000 |
| 33 | | 06'14" (+00'22") | 1000 / 33000 |
| 34 | | 09'29" (+03'37") | 1000 / 34000 |
| 35 | | 06'22" (+00'30") | 1000 / 35000 |
| 36 | | 07'20" (+01'28") | 1000 / 36000 |
| 37 | | 06'29" (+00'37") | 1000 / 37000 |
| 38 | | 08'45" (+02'53") | 1000 / 38000 |
| 39 | | 06'14" (+00'22") | 1000 / 39000 |
| 40 | | 06'13" (+00'21") | 1000 / 40000 |
| 41 | | 06'30" (+00'38") | 1000 / 41000 |
| 42 | | 07'23" (+01'31") | 1000 / 42000 |
| 43 | | 07'49" (+01'57") | 1000 / 43000 |
| 44 | | 15'19" (+09'27") | 1000 / 44000 |
| 45 | | 08'16" (+02'24") | 1000 / 45000 |
| 46 | | 09'14" (+03'22") | 1000 / 46000 |
| 47 | | 10'35" (+04'43") | 1000 / 47000 |
| 48 | | 08'14" (+02'22") | 242 / 47242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 :
160.17 km 
Hoka11 clifton4 累積 :
1829.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 07'53" | 00:16'58" |
| 3 | 06'22" | 00:23'20" |
| 4 | 06'16" | 00:29'36" |
| 5 | 06'25" | 00:36'01" |
| 6 | 06'01" | 00:42'02" |
| 7 | 05'53" | 00:47'55" |
| 8 | 07'22" | 00:55'17" |
| 9 | 06'14" | 01:01'31" |
| 10 | 06'28" | 01:07'59" |
| 11 | 09'10" | 01:17'09" |
| 12 | 05'54" | 01:23'03" |
| 13 | 06'12" | 01:29'15" |
| 14 | 06'25" | 01:35'40" |
| 15 | 06'41" | 01:42'21" |
| 16 | 08'49" | 01:51'10" |
| 17 | 07'35" | 01:58'45" |
| 18 | 06'51" | 02:05'36" |
| 19 | 06'41" | 02:12'17" |
| 20 | 06'42" | 02:18'59" |
| 21 | 06'56" | 02:25'55" |
| 22 | 14'44" | 02:40'39" |
| 23 | 07'10" | 02:47'49" |
| 24 | 06'41" | 02:54'30" |
| 25 | 06'29" | 03:00'59" |
| 26 | 07'33" | 03:08'32" |
| 27 | 11'33" | 03:20'05" |
| 28 | 07'07" | 03:27'12" |
| 29 | 09'30" | 03:36'42" |
| 30 | 34'12" | 04:10'54" |
| 31 | 14'00" | 04:24'54" |
| 32 | 12'15" | 04:37'09" |
| 33 | 06'14" | 04:43'23" |
| 34 | 09'30" | 04:52'53" |
| 35 | 06'23" | 04:59'16" |
| 36 | 07'20" | 05:06'36" |
| 37 | 06'30" | 05:13'06" |
| 38 | 08'45" | 05:21'51" |
| 39 | 06'15" | 05:28'06" |
| 40 | 06'14" | 05:34'20" |
| 41 | 06'30" | 05:40'50" |
| 42 | 07'23" | 05:48'13" |
| 43 | 07'50" | 05:56'03" |
| 44 | 15'19" | 06:11'22" |
| 45 | 08'16" | 06:19'38" |
| 46 | 09'15" | 06:28'53" |
| 47 | 10'35" | 06:39'28" |
| 47.2 | 07'54" | 06:41'23" |
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