17.0 km | 01:58:54 | 06:59/km日期: 2020-02-29 06:41 - 平均心率: 100 - 卡路里: 918 Cal - 總步數: 20598 - 平均步頻: 173 - 平均步幅: 82 cm - 溫度: 20°C - 濕度: 79%
Pace: 05'15" / 05'28" / 06'37" / 06'40" / 06'11" / 08'11" / 07'03" / 06'05" / 06'35" / 06'55" / 07'05" / 08'25" / 07'12" / 07'28" / 07'15" / 07'56" / 08'14" / 39'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'15" | 1001 / 1001 | 200 / 95 |
2 | | 05'26" (+00'11") | 1004 / 2006 | 181 / 101 |
3 | | 06'33" (+01'18") | 1007 / 3014 | 159 / 95 |
4 | | 06'37" (+01'22") | 1006 / 4020 | 146 / 102 |
5 | | 06'10" (+00'55") | 1001 / 5021 | 195 / 82 |
6 | | 08'09" (+02'54") | 1002 / 6024 | 199 / 61 |
7 | | 07'01" (+01'46") | 1003 / 7027 | 173 / 81 |
8 | | 06'04" (+00'49") | 1001 / 8029 | 170 / 96 |
9 | | 06'36" (+01'21") | 1003 / 9033 | 171 / 88 |
10 | | 06'54" (+01'39") | 1006 / 10039 | 186 / 77 |
11 | | 07'03" (+01'48") | 1003 / 11043 | 182 / 77 |
12 | | 08'20" (+03'05") | 1004 / 12048 | 179 / 66 |
13 | | 07'11" (+01'56") | 1001 / 13049 | 156 / 88 |
14 | | 07'25" (+02'10") | 1004 / 14054 | 138 / 97 |
15 | | 07'14" (+01'59") | 1004 / 15058 | 145 / 94 |
16 | | 07'56" (+02'41") | 1001 / 16060 | 198 / 63 |
17 | | 08'16" (+03'01") | 1008 / 17068 | 160 / 75 |
18 | | 12'30" (+07'15") | 8 / 17076 | 220 / 36 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 :
55.89 km NIKE EPIC PHANTOM REACT FK 累積 :
1546.4 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'28" | 00:10'43" |
3 | 06'37" | 00:17'20" |
4 | 06'40" | 00:24'00" |
5 | 06'11" | 00:30'11" |
6 | 08'11" | 00:38'22" |
7 | 07'03" | 00:45'25" |
8 | 06'05" | 00:51'30" |
9 | 06'35" | 00:58'05" |
10 | 06'55" | 01:05'00" |
11 | 07'05" | 01:12'05" |
12 | 08'25" | 01:20'30" |
13 | 07'12" | 01:27'42" |
14 | 07'28" | 01:35'10" |
15 | 07'15" | 01:42'25" |
16 | 07'56" | 01:50'21" |
17 | 08'14" | 01:58'35" |
17.0 | 39'35" | 01:58'54" |