16.3 km | 01:48:53 | 06:41/km日期: 2020-02-29 15:06 - 總爬升: 180 m - 平均心率: 129 - 卡路里: 783 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 66%
Pace: 06'09" / 05'58" / 05'49" / 06'15" / 05'41" / 05'58" / 05'53" / 07'46" / 06'34" / 06'31" / 16'47" / 25'56" / 06'59" / 14'31" / 33'08" / 06'52" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'29") | 1000 / 1000 |
| 2 | | 05'57" (+00'17") | 1000 / 2000 |
| 3 | | 05'49" (+00'09") | 1000 / 3000 |
| 4 | | 06'15" (+00'35") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'57" (+00'17") | 1000 / 6000 |
| 7 | | 05'52" (+00'12") | 1000 / 7000 |
| 8 | | 07'11" (+01'31") | 1000 / 8000 |
| 9 | | 06'34" (+00'54") | 1000 / 9000 |
| 10 | | 06'31" (+00'51") | 1000 / 10000 |
| 11 | | 08'14" (+02'34") | 1000 / 11000 |
| 12 | | 09'05" (+03'25") | 1000 / 12000 |
| 13 | | 06'58" (+01'18") | 1000 / 13000 |
| 14 | | 07'32" (+01'52") | 1000 / 14000 |
| 15 | | 06'43" (+01'03") | 1000 / 15000 |
| 16 | | 06'31" (+00'51") | 1000 / 16000 |
| 17 | | 06'51" (+01'11") | 261 / 16261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~115 | 65~79% |
| 2:M馬拉松配速區 | 115~129 | 79~89% |
| 3:T乳酸耐力區 | 129~134 | 89~92% |
| 4:A無氧耐力區 | 134~142 | 92~97.5% |
| 5:I最大耗氧區 | 142~146 | 97.5~100% |
| 最大心率為146 點此去設定最大心率 |
2月累積里程 : 104.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'58" | 00:12'07" |
| 3 | 05'49" | 00:17'56" |
| 4 | 06'15" | 00:24'11" |
| 5 | 05'41" | 00:29'52" |
| 6 | 05'58" | 00:35'50" |
| 7 | 05'53" | 00:41'43" |
| 8 | 07'46" | 00:49'29" |
| 9 | 06'34" | 00:56'03" |
| 10 | 06'31" | 01:02'34" |
| 11 | 16'47" | 01:19'21" |
| 12 | 25'56" | 01:45'17" |
| 13 | 06'59" | 01:52'16" |
| 14 | 14'31" | 02:06'47" |
| 15 | 33'08" | 02:39'55" |
| 16 | 06'52" | 02:46'47" |
| 16.3 | 08'54" | 02:49'07" |
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