25.0 km | 03:15:54 | 07:50/km日期: 2020-02-29 06:10 - 總爬升: 652 m - 平均心率: 141 - 卡路里: 1690 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 73%
Pace: 05'00" / 06'32" / 06'51" / 06'32" / 05'51" / 06'27" / 05'48" / 05'58" / 06'29" / 23'48" / 11'31" / 05'34" / 06'13" / 06'05" / 07'04" / 07'05" / 09'40" / 08'28" / 19'57" / 21'05" / 19'06" / 06'41" / 11'15" / 05'48" / 04'00" / 21'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+02'57") | 1000 / 1000 |
2 | | 06'28" (+02'29") | 1000 / 2000 |
3 | | 06'53" (+02'54") | 1000 / 3000 |
4 | | 06'31" (+02'32") | 1000 / 4000 |
5 | | 05'51" (+01'52") | 1000 / 5000 |
6 | | 05'57" (+01'58") | 1000 / 6000 |
7 | | 06'15" (+02'16") | 1000 / 7000 |
8 | | 05'59" (+02'00") | 1000 / 8000 |
9 | | 06'28" (+02'29") | 1000 / 9000 |
10 | | 09'53" (+05'54") | 1000 / 10000 |
11 | | 06'59" (+03'00") | 1000 / 11000 |
12 | | 06'10" (+02'11") | 1000 / 12000 |
13 | | 06'20" (+02'21") | 1000 / 13000 |
14 | | 06'03" (+02'04") | 1000 / 14000 |
15 | | 06'46" (+02'47") | 1000 / 15000 |
16 | | 07'09" (+03'10") | 1000 / 16000 |
17 | | 09'00" (+05'01") | 1000 / 17000 |
18 | | 08'34" (+04'35") | 1000 / 18000 |
19 | | 10'31" (+06'32") | 1000 / 19000 |
20 | | 21'01" (+17'02") | 1000 / 20000 |
21 | | 12'06" (+08'07") | 1000 / 21000 |
22 | | 06'29" (+02'30") | 1000 / 22000 |
23 | | 11'26" (+07'27") | 1000 / 23000 |
24 | | 05'47" (+01'48") | 1000 / 24000 |
25 | | 03'59" | 1000 / 25000 |
26 | | 22'03" (+18'04") | 7 / 25007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 220.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 06'32" | 00:11'32" |
3 | 06'51" | 00:18'23" |
4 | 06'32" | 00:24'55" |
5 | 05'51" | 00:30'46" |
6 | 06'27" | 00:37'13" |
7 | 05'48" | 00:43'01" |
8 | 05'58" | 00:48'59" |
9 | 06'29" | 00:55'28" |
10 | 23'48" | 01:19'16" |
11 | 11'31" | 01:30'47" |
12 | 05'34" | 01:36'21" |
13 | 06'13" | 01:42'34" |
14 | 06'05" | 01:48'39" |
15 | 07'04" | 01:55'43" |
16 | 07'05" | 02:02'48" |
17 | 09'40" | 02:12'28" |
18 | 08'28" | 02:20'56" |
19 | 19'57" | 02:40'53" |
20 | 21'05" | 03:01'58" |
21 | 19'06" | 03:21'04" |
22 | 06'41" | 03:27'45" |
23 | 11'15" | 03:39'00" |
24 | 05'48" | 03:44'48" |
25 | 04'00" | 03:48'48" |
25.0 | 20'34" | 03:48'57" |