23.0 km | 02:27:52 | 06:25/km日期: 2020-03-01 06:13 - 總爬升: 161 m - 平均心率: 146 - 卡路里: 1455 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 88%
Pace: 06'23" / 05'53" / 05'50" / 05'40" / 05'48" / 06'38" / 05'20" / 05'10" / 05'22" / 05'50" / 06'06" / 12'27" / 30'11" / 06'11" / 05'53" / 05'55" / 06'07" / 06'49" / 11'39" / 07'24" / 06'59" / 07'32" / 08'45" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'13") | 1000 / 1000 |
| 2 | | 05'52" (+00'43") | 1000 / 2000 |
| 3 | | 05'49" (+00'40") | 1000 / 3000 |
| 4 | | 05'39" (+00'30") | 1000 / 4000 |
| 5 | | 05'48" (+00'39") | 1000 / 5000 |
| 6 | | 05'36" (+00'27") | 1000 / 6000 |
| 7 | | 05'19" (+00'10") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'22" (+00'13") | 1000 / 9000 |
| 10 | | 05'38" (+00'29") | 1000 / 10000 |
| 11 | | 06'06" (+00'57") | 1000 / 11000 |
| 12 | | 06'11" (+01'02") | 1000 / 12000 |
| 13 | | 06'25" (+01'16") | 1000 / 13000 |
| 14 | | 06'11" (+01'02") | 1000 / 14000 |
| 15 | | 05'53" (+00'44") | 1000 / 15000 |
| 16 | | 05'54" (+00'45") | 1000 / 16000 |
| 17 | | 06'07" (+00'58") | 1000 / 17000 |
| 18 | | 06'48" (+01'39") | 1000 / 18000 |
| 19 | | 11'38" (+06'29") | 1000 / 19000 |
| 20 | | 07'23" (+02'14") | 1000 / 20000 |
| 21 | | 06'59" (+01'50") | 1000 / 21000 |
| 22 | | 07'31" (+02'22") | 1000 / 22000 |
| 23 | | 07'54" (+02'45") | 1000 / 23000 |
| 24 | | 08'21" (+03'12") | 8 / 23008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 46.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'53" | 00:12'16" |
| 3 | 05'50" | 00:18'06" |
| 4 | 05'40" | 00:23'46" |
| 5 | 05'48" | 00:29'34" |
| 6 | 06'38" | 00:36'12" |
| 7 | 05'20" | 00:41'32" |
| 8 | 05'10" | 00:46'42" |
| 9 | 05'22" | 00:52'04" |
| 10 | 05'50" | 00:57'54" |
| 11 | 06'06" | 01:04'00" |
| 12 | 12'27" | 01:16'27" |
| 13 | 30'11" | 01:46'38" |
| 14 | 06'11" | 01:52'49" |
| 15 | 05'53" | 01:58'42" |
| 16 | 05'55" | 02:04'37" |
| 17 | 06'07" | 02:10'44" |
| 18 | 06'49" | 02:17'33" |
| 19 | 11'39" | 02:29'12" |
| 20 | 07'24" | 02:36'36" |
| 21 | 06'59" | 02:43'35" |
| 22 | 07'32" | 02:51'07" |
| 23 | 08'45" | 02:59'52" |
| 23.0 | 09'33" | 02:59'57" |
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