16.1 km | 01:42:35 | 06:23/km日期: 2020-03-01 17:35 - 平均心率: 155 - 卡路里: 1085 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 85%
Pace: 07'11" / 07'50" / 06'36" / 06'11" / 06'07" / 06'01" / 06'18" / 06'10" / 05'59" / 05'56" / 06'28" / 06'13" / 06'05" / 07'10" / 06'07" / 05'49" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'23") | 1000 / 1000 |
| 2 | | 07'49" (+02'01") | 1000 / 2000 |
| 3 | | 06'36" (+00'48") | 1000 / 3000 |
| 4 | | 06'11" (+00'23") | 1000 / 4000 |
| 5 | | 06'06" (+00'18") | 1000 / 5000 |
| 6 | | 06'01" (+00'13") | 1000 / 6000 |
| 7 | | 06'17" (+00'29") | 1000 / 7000 |
| 8 | | 06'10" (+00'22") | 1000 / 8000 |
| 9 | | 05'58" (+00'10") | 1000 / 9000 |
| 10 | | 05'56" (+00'08") | 1000 / 10000 |
| 11 | | 06'27" (+00'39") | 1000 / 11000 |
| 12 | | 06'13" (+00'25") | 1000 / 12000 |
| 13 | | 06'04" (+00'16") | 1000 / 13000 |
| 14 | | 07'10" (+01'22") | 1000 / 14000 |
| 15 | | 06'06" (+00'18") | 1000 / 15000 |
| 16 | | 05'48" | 1000 / 16000 |
| 17 | | 07'24" (+01'36") | 55 / 16055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 155.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'50" | 00:15'01" |
| 3 | 06'36" | 00:21'37" |
| 4 | 06'11" | 00:27'48" |
| 5 | 06'07" | 00:33'55" |
| 6 | 06'01" | 00:39'56" |
| 7 | 06'18" | 00:46'14" |
| 8 | 06'10" | 00:52'24" |
| 9 | 05'59" | 00:58'23" |
| 10 | 05'56" | 01:04'19" |
| 11 | 06'28" | 01:10'47" |
| 12 | 06'13" | 01:17'00" |
| 13 | 06'05" | 01:23'05" |
| 14 | 07'10" | 01:30'15" |
| 15 | 06'07" | 01:36'22" |
| 16 | 05'49" | 01:42'11" |
| 16.1 | 07'14" | 01:42'35" |
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