12.7 km | 06:18:59 | 29:46/km日期: 2020-03-01 05:59 - 總爬升: 130 m - 卡路里: 539 Cal - 平均步頻: 106 - 溫度: 19°C - 濕度: 87%
Pace: 30'03" / 27'09" / 36'47" / 29'54" / 33'44" / 35'55" / 33'11" / 33'37" / 37'02" / 19'26" / 21'17" / 29'56" / 13'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 31'32" (+12'06") | 1000 / 1000 |
2 | | 27'09" (+07'43") | 1000 / 2000 |
3 | | 36'46" (+17'20") | 1000 / 3000 |
4 | | 29'54" (+10'28") | 1000 / 4000 |
5 | | 33'44" (+14'18") | 1000 / 5000 |
6 | | 35'55" (+16'29") | 1000 / 6000 |
7 | | 33'10" (+13'44") | 1000 / 7000 |
8 | | 33'36" (+14'10") | 1000 / 8000 |
9 | | 37'01" (+17'35") | 1000 / 9000 |
10 | | 19'26" | 1000 / 10000 |
11 | | 21'16" (+01'50") | 1000 / 11000 |
12 | | 29'56" (+10'30") | 1000 / 12000 |
13 | | 13'02" | 726 / 12726 |
3月累積里程 : 221.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 30'03" | 00:30'03" |
2 | 27'09" | 00:57'12" |
3 | 36'47" | 01:33'59" |
4 | 29'54" | 02:03'53" |
5 | 33'44" | 02:37'37" |
6 | 35'55" | 03:13'32" |
7 | 33'11" | 03:46'43" |
8 | 33'37" | 04:20'20" |
9 | 37'02" | 04:57'22" |
10 | 19'26" | 05:16'48" |
11 | 21'17" | 05:38'05" |
12 | 29'56" | 06:08'01" |
12.7 | 13'03" | 06:17'30" |