12.1 km | 01:07:04 | 05:33/km日期: 2020-02-26 20:47 - 平均心率: 174 - 卡路里: 863 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 84%
Pace: 06'21" / 06'22" / 05'39" / 05'39" / 05'26" / 05'13" / 05'08" / 05'08" / 04'40" / 04'58" / 05'54" / 06'10" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'41") | 1000 / 1000 |
| 2 | | 06'21" (+01'42") | 1000 / 2000 |
| 3 | | 05'38" (+00'59") | 1000 / 3000 |
| 4 | | 05'39" (+01'00") | 1000 / 4000 |
| 5 | | 05'25" (+00'46") | 1000 / 5000 |
| 6 | | 05'12" (+00'33") | 1000 / 6000 |
| 7 | | 05'08" (+00'29") | 1000 / 7000 |
| 8 | | 05'07" (+00'28") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 04'57" (+00'18") | 1000 / 10000 |
| 11 | | 05'54" (+01'15") | 1000 / 11000 |
| 12 | | 06'10" (+01'31") | 1000 / 12000 |
| 13 | | 06'33" (+01'54") | 65 / 12065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
2月累積里程 : 301.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'22" | 00:12'43" |
| 3 | 05'39" | 00:18'22" |
| 4 | 05'39" | 00:24'01" |
| 5 | 05'26" | 00:29'27" |
| 6 | 05'13" | 00:34'40" |
| 7 | 05'08" | 00:39'48" |
| 8 | 05'08" | 00:44'56" |
| 9 | 04'40" | 00:49'36" |
| 10 | 04'58" | 00:54'34" |
| 11 | 05'54" | 01:00'28" |
| 12 | 06'10" | 01:06'38" |
| 12.1 | 06'34" | 01:07'04" |
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