73.3 km | 13:20:44 | 10:55/km日期: 2020-03-01 04:32 - 平均心率: 134 - 卡路里: 3781 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 81%
Pace: 13'47" / 11'08" / 11'12" / 17'04" / 09'05" / 08'08" / 11'05" / 08'49" / 07'32" / 08'32" / 10'30" / 08'51" / 07'40" / 09'43" / 08'11" / 12'54" / 09'10" / 09'18" / 07'57" / 09'40" / 08'28" / 08'33" / 08'26" / 15'15" / 20'02" / 10'08" / 08'32" / 11'37" / 08'20" / 14'57" / 08'33" / 09'39" / 09'01" / 12'47" / 09'30" / 10'02" / 18'46" / 10'50" / 13'47" / 10'39" / 08'23" / 16'21" / 10'34" / 08'37" / 18'30" / 13'07" / 21'10" / 08'05" / 12'22" / 08'31" / 16'22" / 10'39" / 17'30" / 08'15" / 07'38" / 08'09" / 16'00" / 07'36" / 13'10" / 08'23" / 07'32" / 15'55" / 07'36" / 09'36" / 07'29" / 08'02" / 10'47" / 13'35" / 12'55" / 07'34" / 08'54" / 10'13" / 09'32" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'47" (+06'18") | 1000 / 1000 |
| 2 | | 11'07" (+03'38") | 1000 / 2000 |
| 3 | | 11'12" (+03'43") | 1000 / 3000 |
| 4 | | 17'04" (+09'35") | 1000 / 4000 |
| 5 | | 09'05" (+01'36") | 1000 / 5000 |
| 6 | | 08'07" (+00'38") | 1000 / 6000 |
| 7 | | 11'05" (+03'36") | 1000 / 7000 |
| 8 | | 08'48" (+01'19") | 1000 / 8000 |
| 9 | | 07'31" (+00'02") | 1000 / 9000 |
| 10 | | 08'32" (+01'03") | 1000 / 10000 |
| 11 | | 10'30" (+03'01") | 1000 / 11000 |
| 12 | | 08'50" (+01'21") | 1000 / 12000 |
| 13 | | 07'40" (+00'11") | 1000 / 13000 |
| 14 | | 09'42" (+02'13") | 1000 / 14000 |
| 15 | | 08'11" (+00'42") | 1000 / 15000 |
| 16 | | 12'54" (+05'25") | 1000 / 16000 |
| 17 | | 09'10" (+01'41") | 1000 / 17000 |
| 18 | | 09'17" (+01'48") | 1000 / 18000 |
| 19 | | 07'56" (+00'27") | 1000 / 19000 |
| 20 | | 09'39" (+02'10") | 1000 / 20000 |
| 21 | | 08'27" (+00'58") | 1000 / 21000 |
| 22 | | 08'33" (+01'04") | 1000 / 22000 |
| 23 | | 08'26" (+00'57") | 1000 / 23000 |
| 24 | | 15'14" (+07'45") | 1000 / 24000 |
| 25 | | 20'02" (+12'33") | 1000 / 25000 |
| 26 | | 10'08" (+02'39") | 1000 / 26000 |
| 27 | | 08'31" (+01'02") | 1000 / 27000 |
| 28 | | 11'37" (+04'08") | 1000 / 28000 |
| 29 | | 08'19" (+00'50") | 1000 / 29000 |
| 30 | | 14'57" (+07'28") | 1000 / 30000 |
| 31 | | 08'32" (+01'03") | 1000 / 31000 |
| 32 | | 09'39" (+02'10") | 1000 / 32000 |
| 33 | | 09'01" (+01'32") | 1000 / 33000 |
| 34 | | 12'46" (+05'17") | 1000 / 34000 |
| 35 | | 09'29" (+02'00") | 1000 / 35000 |
| 36 | | 10'02" (+02'33") | 1000 / 36000 |
| 37 | | 18'46" (+11'17") | 1000 / 37000 |
| 38 | | 10'49" (+03'20") | 1000 / 38000 |
| 39 | | 13'47" (+06'18") | 1000 / 39000 |
| 40 | | 10'39" (+03'10") | 1000 / 40000 |
| 41 | | 08'22" (+00'53") | 1000 / 41000 |
| 42 | | 16'20" (+08'51") | 1000 / 42000 |
| 43 | | 10'34" (+03'05") | 1000 / 43000 |
| 44 | | 08'36" (+01'07") | 1000 / 44000 |
| 45 | | 18'29" (+11'00") | 1000 / 45000 |
| 46 | | 13'07" (+05'38") | 1000 / 46000 |
| 47 | | 21'09" (+13'40") | 1000 / 47000 |
| 48 | | 08'05" (+00'36") | 1000 / 48000 |
| 49 | | 12'22" (+04'53") | 1000 / 49000 |
| 50 | | 08'30" (+01'01") | 1000 / 50000 |
| 51 | | 16'22" (+08'53") | 1000 / 51000 |
| 52 | | 10'39" (+03'10") | 1000 / 52000 |
| 53 | | 17'30" (+10'01") | 1000 / 53000 |
| 54 | | 08'14" (+00'45") | 1000 / 54000 |
| 55 | | 07'37" (+00'08") | 1000 / 55000 |
| 56 | | 08'09" (+00'40") | 1000 / 56000 |
| 57 | | 15'59" (+08'30") | 1000 / 57000 |
| 58 | | 07'35" (+00'06") | 1000 / 58000 |
| 59 | | 13'10" (+05'41") | 1000 / 59000 |
| 60 | | 08'23" (+00'54") | 1000 / 60000 |
| 61 | | 07'32" (+00'03") | 1000 / 61000 |
| 62 | | 15'54" (+08'25") | 1000 / 62000 |
| 63 | | 07'35" (+00'06") | 1000 / 63000 |
| 64 | | 09'36" (+02'07") | 1000 / 64000 |
| 65 | | 07'29" | 1000 / 65000 |
| 66 | | 08'01" (+00'32") | 1000 / 66000 |
| 67 | | 10'47" (+03'18") | 1000 / 67000 |
| 68 | | 13'34" (+06'05") | 1000 / 68000 |
| 69 | | 12'54" (+05'25") | 1000 / 69000 |
| 70 | | 07'34" (+00'05") | 1000 / 70000 |
| 71 | | 08'54" (+01'25") | 1000 / 71000 |
| 72 | | 10'13" (+02'44") | 1000 / 72000 |
| 73 | | 09'32" (+02'03") | 1000 / 73000 |
| 74 | | 10'50" (+03'21") | 328 / 73328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 202.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'47" | 00:13'47" |
| 2 | 11'08" | 00:24'55" |
| 3 | 11'12" | 00:36'07" |
| 4 | 17'04" | 00:53'11" |
| 5 | 09'05" | 01:02'16" |
| 6 | 08'08" | 01:10'24" |
| 7 | 11'05" | 01:21'29" |
| 8 | 08'49" | 01:30'18" |
| 9 | 07'32" | 01:37'50" |
| 10 | 08'32" | 01:46'22" |
| 11 | 10'30" | 01:56'52" |
| 12 | 08'51" | 02:05'43" |
| 13 | 07'40" | 02:13'23" |
| 14 | 09'43" | 02:23'06" |
| 15 | 08'11" | 02:31'17" |
| 16 | 12'54" | 02:44'11" |
| 17 | 09'10" | 02:53'21" |
| 18 | 09'18" | 03:02'39" |
| 19 | 07'57" | 03:10'36" |
| 20 | 09'40" | 03:20'16" |
| 21 | 08'28" | 03:28'44" |
| 22 | 08'33" | 03:37'17" |
| 23 | 08'26" | 03:45'43" |
| 24 | 15'15" | 04:00'58" |
| 25 | 20'02" | 04:21'00" |
| 26 | 10'08" | 04:31'08" |
| 27 | 08'32" | 04:39'40" |
| 28 | 11'37" | 04:51'17" |
| 29 | 08'20" | 04:59'37" |
| 30 | 14'57" | 05:14'34" |
| 31 | 08'33" | 05:23'07" |
| 32 | 09'39" | 05:32'46" |
| 33 | 09'01" | 05:41'47" |
| 34 | 12'47" | 05:54'34" |
| 35 | 09'30" | 06:04'04" |
| 36 | 10'02" | 06:14'06" |
| 37 | 18'46" | 06:32'52" |
| 38 | 10'50" | 06:43'42" |
| 39 | 13'47" | 06:57'29" |
| 40 | 10'39" | 07:08'08" |
| 41 | 08'23" | 07:16'31" |
| 42 | 16'21" | 07:32'52" |
| 43 | 10'34" | 07:43'26" |
| 44 | 08'37" | 07:52'03" |
| 45 | 18'30" | 08:10'33" |
| 46 | 13'07" | 08:23'40" |
| 47 | 21'10" | 08:44'50" |
| 48 | 08'05" | 08:52'55" |
| 49 | 12'22" | 09:05'17" |
| 50 | 08'31" | 09:13'48" |
| 51 | 16'22" | 09:30'10" |
| 52 | 10'39" | 09:40'49" |
| 53 | 17'30" | 09:58'19" |
| 54 | 08'15" | 10:06'34" |
| 55 | 07'38" | 10:14'12" |
| 56 | 08'09" | 10:22'21" |
| 57 | 16'00" | 10:38'21" |
| 58 | 07'36" | 10:45'57" |
| 59 | 13'10" | 10:59'07" |
| 60 | 08'23" | 11:07'30" |
| 61 | 07'32" | 11:15'02" |
| 62 | 15'55" | 11:30'57" |
| 63 | 07'36" | 11:38'33" |
| 64 | 09'36" | 11:48'09" |
| 65 | 07'29" | 11:55'38" |
| 66 | 08'02" | 12:03'40" |
| 67 | 10'47" | 12:14'27" |
| 68 | 13'35" | 12:28'02" |
| 69 | 12'55" | 12:40'57" |
| 70 | 07'34" | 12:48'31" |
| 71 | 08'54" | 12:57'25" |
| 72 | 10'13" | 13:07'38" |
| 73 | 09'32" | 13:17'10" |
| 73.3 | 10'50" | 13:20'44" |
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