7.2 km | 00:36:12 | 05:00/km日期: 2020-03-03 19:47 - 平均心率: 129 - 卡路里: 422 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 83%
Pace: 04'38" / 05'14" / 04'51" / 04'58" / 04'56" / 05'16" / 05'13" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'09") | 386 / 386 |
| 2 | | 03'41" (+00'08") | 407 / 794 |
| 3 | | 13'23" (+09'50") | 96 / 891 |
| 4 | | 03'40" (+00'07") | 397 / 1288 |
| 5 | | 03'33" | 425 / 1714 |
| 6 | | 19'34" (+16'01") | 95 / 1809 |
| 7 | | 03'48" (+00'15") | 394 / 2204 |
| 8 | | 03'43" (+00'10") | 410 / 2614 |
| 9 | | 14'52" (+11'19") | 106 / 2721 |
| 10 | | 03'36" (+00'03") | 404 / 3126 |
| 11 | | 03'34" (+00'01") | 426 / 3553 |
| 12 | | 17'30" (+13'57") | 95 / 3648 |
| 13 | | 03'41" (+00'08") | 402 / 4050 |
| 14 | | 03'41" (+00'08") | 410 / 4461 |
| 15 | | 15'39" (+12'06") | 108 / 4569 |
| 16 | | 03'39" (+00'06") | 400 / 4970 |
| 17 | | 03'42" (+00'09") | 416 / 5386 |
| 18 | | 18'21" (+14'48") | 106 / 5493 |
| 19 | | 03'42" (+00'09") | 396 / 5889 |
| 20 | | 03'47" (+00'14") | 411 / 6301 |
| 21 | | 18'42" (+15'09") | 95 / 6396 |
| 22 | | 03'39" (+00'06") | 409 / 6806 |
| 23 | | 03'52" (+00'19") | 405 / 7211 |
| 24 | | 20'05" (+16'32") | 15 / 7226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 289.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'14" | 00:09'52" |
| 3 | 04'51" | 00:14'43" |
| 4 | 04'58" | 00:19'41" |
| 5 | 04'56" | 00:24'37" |
| 6 | 05'16" | 00:29'53" |
| 7 | 05'13" | 00:35'06" |
| 7.2 | 04'51" | 00:36'12" |
展開計圈分析
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