16.1 km | 01:41:03 | 06:16/km日期: 2020-03-04 06:22 - 總爬升: 203 m - 地點: 澄清湖 - 平均心率: 175 - 卡路里: 870 Cal - 總步數: 18458 - 平均步頻: 182 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 73%
Pace: 06'12" / 05'49" / 06'11" / 05'42" / 06'07" / 05'53" / 05'51" / 06'05" / 06'12" / 05'59" / 06'30" / 05'55" / 06'39" / 06'34" / 06'08" / 06'13" / 25'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'37") | 1001 / 1001 | 184 / 84 |
| 2 | | 05'49" | 1001 / 2002 | 185 / 92 |
| 3 | | 06'13" (+00'24") | 1001 / 3004 | 184 / 87 |
| 4 | | 05'52" (+00'03") | 1001 / 4005 | 185 / 91 |
| 5 | | 06'13" (+00'24") | 1002 / 5008 | 183 / 87 |
| 6 | | 05'59" (+00'10") | 1001 / 6009 | 186 / 89 |
| 7 | | 06'02" (+00'13") | 1001 / 7010 | 185 / 89 |
| 8 | | 06'12" (+00'23") | 1001 / 8012 | 187 / 85 |
| 9 | | 06'16" (+00'27") | 1001 / 9013 | 183 / 86 |
| 10 | | 06'06" (+00'17") | 1002 / 10015 | 185 / 88 |
| 11 | | 06'28" (+00'39") | 1002 / 11018 | 181 / 85 |
| 12 | | 06'18" (+00'29") | 1002 / 12020 | 184 / 85 |
| 13 | | 06'36" (+00'47") | 1001 / 13022 | 175 / 86 |
| 14 | | 06'51" (+01'02") | 1002 / 14024 | 171 / 84 |
| 15 | | 06'12" (+00'23") | 1001 / 15025 | 185 / 86 |
| 16 | | 06'45" (+00'56") | 1001 / 16027 | 175 / 84 |
| 17 | | 05'02" | 95 / 16122 | 186 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
3月累積里程 :
289.84 km 
SKECHERS 55224BKW（黑色） 累積 :
486.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'49" | 00:12'01" |
| 3 | 06'11" | 00:18'12" |
| 4 | 05'42" | 00:23'54" |
| 5 | 06'07" | 00:30'01" |
| 6 | 05'53" | 00:35'54" |
| 7 | 05'51" | 00:41'45" |
| 8 | 06'05" | 00:47'50" |
| 9 | 06'12" | 00:54'02" |
| 10 | 05'59" | 01:00'01" |
| 11 | 06'30" | 01:06'31" |
| 12 | 05'55" | 01:12'26" |
| 13 | 06'39" | 01:19'05" |
| 14 | 06'34" | 01:25'39" |
| 15 | 06'08" | 01:31'47" |
| 16 | 06'13" | 01:38'00" |
| 16.1 | 24'40" | 01:41'03" |
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