9.7 km | 00:56:54 | 05:50/km日期: 2014-09-02 20:38 - 地點: 竹北第一運動場 - 卡路里: 534 Cal - 溫度: 28°C - 濕度: 79%
Pace: 03'53" / 06'51" / 04'52" / 06'05" / 07'10" / 04'01" / 07'17" / 06'43" / 04'21" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'08") | 1200 / 1200 |
| 2 | | 10'20" (+06'34") | 459 / 1659 |
| 3 | | 03'56" (+00'10") | 1200 / 2859 |
| 4 | | 09'30" (+05'44") | 499 / 3358 |
| 5 | | 04'13" (+00'27") | 1200 / 4558 |
| 6 | | 11'24" (+07'38") | 416 / 4974 |
| 7 | | 04'01" (+00'15") | 1200 / 6174 |
| 8 | | 13'20" (+09'34") | 356 / 6530 |
| 9 | | 03'46" | 1200 / 7730 |
| 10 | | 14'35" (+10'49") | 325 / 8056 |
| 11 | | 03'47" (+00'01") | 1200 / 9256 |
| 12 | | 10'05" (+06'19") | 470 / 9727 |
9月累積里程 : 185.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 06'51" | 00:10'44" |
| 3 | 04'52" | 00:15'36" |
| 4 | 06'05" | 00:21'41" |
| 5 | 07'10" | 00:28'51" |
| 6 | 04'01" | 00:32'52" |
| 7 | 07'17" | 00:40'09" |
| 8 | 06'43" | 00:46'52" |
| 9 | 04'21" | 00:51'13" |
| 9.7 | 07'47" | 00:56'53" |
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