9.5 km | 00:55:31 | 05:50/km日期: 2020-03-04 21:19 - 總爬升: 176 m - 平均心率: 147 - 卡路里: 574 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 67%
Pace: 05'20" / 06'16" / 06'03" / 05'51" / 05'40" / 05'46" / 05'44" / 05'38" / 05'52" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 06'18" (+01'01") | 1000 / 2000 |
| 3 | | 06'02" (+00'45") | 1000 / 3000 |
| 4 | | 05'51" (+00'34") | 1000 / 4000 |
| 5 | | 05'39" (+00'22") | 1000 / 5000 |
| 6 | | 05'45" (+00'28") | 1000 / 6000 |
| 7 | | 05'44" (+00'27") | 1000 / 7000 |
| 8 | | 05'38" (+00'21") | 1000 / 8000 |
| 9 | | 05'51" (+00'34") | 1000 / 9000 |
| 10 | | 06'32" (+01'15") | 514 / 9514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 75.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'16" | 00:11'36" |
| 3 | 06'03" | 00:17'39" |
| 4 | 05'51" | 00:23'30" |
| 5 | 05'40" | 00:29'10" |
| 6 | 05'46" | 00:34'56" |
| 7 | 05'44" | 00:40'40" |
| 8 | 05'38" | 00:46'18" |
| 9 | 05'52" | 00:52'10" |
| 9.5 | 06'30" | 00:55'31" |
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