12.0 km | 00:58:13 | 04:50/km日期: 2020-03-05 18:11 - 平均心率: 171 - 卡路里: 877 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 68%
Pace: 05'26" / 05'09" / 04'59" / 04'58" / 04'57" / 04'52" / 04'48" / 04'56" / 04'54" / 04'41" / 04'24" / 04'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'23") | 1000 / 1000 |
| 2 | | 05'09" (+01'07") | 1000 / 2000 |
| 3 | | 04'59" (+00'57") | 1000 / 3000 |
| 4 | | 04'58" (+00'56") | 1000 / 4000 |
| 5 | | 04'57" (+00'55") | 1000 / 5000 |
| 6 | | 04'51" (+00'49") | 1000 / 6000 |
| 7 | | 04'47" (+00'45") | 1000 / 7000 |
| 8 | | 04'56" (+00'54") | 1000 / 8000 |
| 9 | | 04'54" (+00'52") | 1000 / 9000 |
| 10 | | 04'39" (+00'37") | 1000 / 10000 |
| 11 | | 04'24" (+00'22") | 1000 / 11000 |
| 12 | | 04'02" | 1000 / 12000 |
| 13 | | 03'40" | 36 / 12036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
322.64 km 
Nike Zoom Pegasus Turbo 2 白灰 累積 :
1106.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'09" | 00:10'35" |
| 3 | 04'59" | 00:15'34" |
| 4 | 04'58" | 00:20'32" |
| 5 | 04'57" | 00:25'29" |
| 6 | 04'52" | 00:30'21" |
| 7 | 04'48" | 00:35'09" |
| 8 | 04'56" | 00:40'05" |
| 9 | 04'54" | 00:44'59" |
| 10 | 04'41" | 00:49'40" |
| 11 | 04'24" | 00:54'04" |
| 12 | 04'03" | 00:58'07" |
| 12.0 | 03'37" | 00:58'15" |
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