10.2 km | 00:41:43 | 04:05/km日期: 2020-03-05 19:12 - 平均心率: 155 - 卡路里: 683 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 78%
Pace: 04'07" / 04'04" / 04'02" / 04'01" / 04'07" / 04'02" / 04'12" / 04'05" / 04'08" / 04'05" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'13") | 406 / 406 |
| 2 | | 04'07" (+00'13") | 405 / 811 |
| 3 | | 04'07" (+00'13") | 404 / 1215 |
| 4 | | 04'00" (+00'06") | 411 / 1627 |
| 5 | | 04'03" (+00'09") | 404 / 2032 |
| 6 | | 04'00" (+00'06") | 407 / 2439 |
| 7 | | 03'54" | 414 / 2854 |
| 8 | | 04'07" (+00'13") | 407 / 3261 |
| 9 | | 04'02" (+00'08") | 409 / 3671 |
| 10 | | 04'01" (+00'07") | 408 / 4079 |
| 11 | | 04'06" (+00'12") | 407 / 4486 |
| 12 | | 04'09" (+00'15") | 403 / 4890 |
| 13 | | 04'07" (+00'13") | 405 / 5296 |
| 14 | | 03'59" (+00'05") | 411 / 5707 |
| 15 | | 04'01" (+00'07") | 413 / 6120 |
| 16 | | 04'12" (+00'18") | 402 / 6522 |
| 17 | | 04'07" (+00'13") | 404 / 6927 |
| 18 | | 04'06" (+00'12") | 410 / 7337 |
| 19 | | 03'59" (+00'05") | 410 / 7747 |
| 20 | | 04'13" (+00'19") | 404 / 8151 |
| 21 | | 04'13" (+00'19") | 403 / 8554 |
| 22 | | 03'58" (+00'04") | 413 / 8968 |
| 23 | | 04'02" (+00'08") | 410 / 9378 |
| 24 | | 04'05" (+00'11") | 412 / 9791 |
| 25 | | 04'16" (+00'22") | 415 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 289.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'04" | 00:08'11" |
| 3 | 04'02" | 00:12'13" |
| 4 | 04'01" | 00:16'14" |
| 5 | 04'07" | 00:20'21" |
| 6 | 04'02" | 00:24'23" |
| 7 | 04'12" | 00:28'35" |
| 8 | 04'05" | 00:32'40" |
| 9 | 04'08" | 00:36'48" |
| 10 | 04'05" | 00:40'53" |
| 10.2 | 04'06" | 00:41'44" |
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