14.0 km | 01:02:57 | 04:29/km日期: 2020-03-04 17:55 - 平均心率: 153 - 卡路里: 819 Cal - 總步數: 13712 - 平均步頻: 217 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 61%
Pace: 04'32" / 04'29" / 04'35" / 04'30" / 04'31" / 04'39" / 04'35" / 04'40" / 04'40" / 04'33" / 03'48" / 03'47" / 03'46" / 04'06" / 252'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'30" (+00'42") | 510 / 510 | 178 / 124 |
2 | | 04'26" (+00'38") | 506 / 1016 | 176 / 127 |
3 | | 04'29" (+00'41") | 504 / 1520 | 180 / 123 |
4 | | 04'24" (+00'36") | 502 / 2022 | 177 / 127 |
5 | | 04'31" (+00'43") | 508 / 2530 | 178 / 123 |
6 | | 04'29" (+00'41") | 509 / 3039 | 178 / 124 |
7 | | 04'25" (+00'37") | 500 / 3539 | 178 / 126 |
8 | | 04'33" (+00'45") | 501 / 4040 | 176 / 124 |
9 | | 04'27" (+00'39") | 504 / 4545 | 177 / 126 |
10 | | 04'32" (+00'44") | 513 / 5058 | 176 / 124 |
11 | | 04'26" (+00'38") | 506 / 5564 | 175 / 128 |
12 | | 04'36" (+00'48") | 505 / 6070 | 173 / 125 |
13 | | 04'38" (+00'50") | 506 / 6576 | 171 / 125 |
14 | | 04'25" (+00'37") | 503 / 7080 | 172 / 130 |
15 | | 04'44" (+00'56") | 503 / 7583 | 171 / 123 |
16 | | 04'35" (+00'47") | 505 / 8089 | 170 / 127 |
17 | | 04'33" (+00'45") | 504 / 8594 | 173 / 126 |
18 | | 04'38" (+00'50") | 502 / 9096 | 174 / 123 |
19 | | 04'39" (+00'51") | 500 / 9597 | 170 / 125 |
20 | | 04'30" (+00'42") | 503 / 10100 | 172 / 128 |
21 | | 04'02" (+00'14") | 503 / 10603 | 179 / 138 |
22 | | 04'02" (+00'14") | 503 / 11107 | 179 / 138 |
23 | | 04'02" (+00'14") | 503 / 11611 | 179 / 138 |
24 | | 04'06" (+00'18") | 507 / 12118 | 175 / 138 |
25 | | 03'51" (+00'03") | 510 / 12628 | 187 / 138 |
26 | | 03'51" (+00'03") | 510 / 13139 | 187 / 138 |
27 | | 03'51" (+00'03") | 510 / 13649 | 187 / 138 |
28 | | 03'55" (+00'07") | 505 / 14154 | 179 / 142 |
29 | | 03'48" | 500 / 14654 | 182 / 144 |
30 | | 03'53" (+00'05") | 501 / 15156 | 177 / 144 |
31 | | 04'22" (+00'34") | 502 / 15658 | 178 / 128 |
32 | | 05'52" (+02'04") | 507 / 16166 | 186 / 91 |
33 | | 05'52" (+02'04") | 507 / 16674 | 186 / 91 |
34 | | 05'52" (+02'04") | 507 / 17181 | 186 / 91 |
35 | | 06'34" (+02'46") | 7 / 17189 | 160 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 275.92 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'29" | 00:09'01" |
3 | 04'35" | 00:13'36" |
4 | 04'30" | 00:18'06" |
5 | 04'31" | 00:22'37" |
6 | 04'39" | 00:27'16" |
7 | 04'35" | 00:31'51" |
8 | 04'40" | 00:36'31" |
9 | 04'40" | 00:41'11" |
10 | 04'33" | 00:45'44" |
11 | 03'48" | 00:49'32" |
12 | 03'47" | 00:53'19" |
13 | 03'46" | 00:57'05" |
14 | 04'06" | 01:01'11" |
14.0 | 232'27" | 01:02'57" |