17.2 km | 01:22:15 | 04:47/km日期: 2013-02-12 19:28 - 平均心率: 88 - 卡路里: 1021 Cal - 溫度: 17°C - 濕度: 77%
Pace: 04'50" / 04'49" / 04'49" / 04'44" / 04'45" / 04'54" / 04'44" / 04'39" / 04'39" / 04'46" / 04'41" / 04'55" / 04'43" / 04'46" / 04'37" / 04'36" / 04'30" / 09'43" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
265.01 km ASICS TARTHER 30th 累積 :
418.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'49" | 00:09'39" |
3 | 04'49" | 00:14'28" |
4 | 04'44" | 00:19'12" |
5 | 04'45" | 00:23'57" |
6 | 04'54" | 00:28'51" |
7 | 04'44" | 00:33'35" |
8 | 04'39" | 00:38'14" |
9 | 04'39" | 00:42'53" |
10 | 04'46" | 00:47'39" |
11 | 04'41" | 00:52'20" |
12 | 04'55" | 00:57'15" |
13 | 04'43" | 01:01'58" |
14 | 04'46" | 01:06'44" |
15 | 04'37" | 01:11'21" |
16 | 04'36" | 01:15'57" |
17 | 04'30" | 01:20'27" |
17.2 | 09'42" | 01:22'15" |