24.6 km | 02:56:07 | 07:09/km日期: 2020-03-07 04:15 - 地點: 台北田徑場 ->八德路 ->南京東路 ->麥帥一橋 ->基隆河濱右岸 ->汐止折返 -> 台北田徑場 - 平均心率: 151 - 卡路里: 1439 Cal - 總步數: 30036 - 平均步頻: 170 - 平均步幅: 81 cm - 溫度: 18°C - 濕度: 87%
Pace: 14'01" / 06'16" / 06'55" / 06'25" / 06'19" / 06'18" / 06'24" / 06'33" / 06'40" / 07'00" / 09'53" / 06'45" / 07'20" / 06'47" / 06'13" / 07'10" / 07'18" / 06'27" / 06'18" / 06'32" / 06'20" / 10'02" / 05'43" / 06'25" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 14'07" (+08'33") | 1002 / 1002 | 106 / 66 |
2 | | 06'13" (+00'39") | 1000 / 2003 | 175 / 91 |
3 | | 06'54" (+01'20") | 1003 / 3006 | 176 / 81 |
4 | | 06'24" (+00'50") | 1006 / 4013 | 178 / 87 |
5 | | 06'16" (+00'42") | 1008 / 5021 | 181 / 87 |
6 | | 06'14" (+00'40") | 1004 / 6026 | 182 / 87 |
7 | | 06'22" (+00'48") | 1004 / 7031 | 182 / 86 |
8 | | 06'31" (+00'57") | 1008 / 8039 | 181 / 84 |
9 | | 06'39" (+01'05") | 1000 / 9039 | 180 / 83 |
10 | | 06'58" (+01'24") | 1003 / 10043 | 177 / 80 |
11 | | 09'55" (+04'21") | 1004 / 11048 | 169 / 59 |
12 | | 06'46" (+01'12") | 1008 / 12056 | 178 / 82 |
13 | | 07'12" (+01'38") | 1005 / 13062 | 179 / 77 |
14 | | 06'45" (+01'11") | 1001 / 14063 | 172 / 85 |
15 | | 06'13" (+00'39") | 1004 / 15068 | 180 / 89 |
16 | | 07'09" (+01'35") | 1009 / 16077 | 167 / 83 |
17 | | 07'15" (+01'41") | 1000 / 17077 | 177 / 77 |
18 | | 06'23" (+00'49") | 1006 / 18084 | 181 / 86 |
19 | | 06'17" (+00'43") | 1004 / 19088 | 183 / 86 |
20 | | 06'30" (+00'56") | 1012 / 20100 | 181 / 84 |
21 | | 06'13" (+00'39") | 1003 / 21104 | 183 / 87 |
22 | | 10'03" (+04'29") | 1011 / 22115 | 141 / 70 |
23 | | 05'34" | 1002 / 23118 | 183 / 97 |
24 | | 06'22" (+00'48") | 1005 / 24124 | 174 / 89 |
25 | | 06'16" (+00'42") | 602 / 24726 | 182 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
3月累積里程 : 387.89 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'01" | 00:14'01" |
2 | 06'16" | 00:20'17" |
3 | 06'55" | 00:27'12" |
4 | 06'25" | 00:33'37" |
5 | 06'19" | 00:39'56" |
6 | 06'18" | 00:46'14" |
7 | 06'24" | 00:52'38" |
8 | 06'33" | 00:59'11" |
9 | 06'40" | 01:05'51" |
10 | 07'00" | 01:12'51" |
11 | 09'53" | 01:22'44" |
12 | 06'45" | 01:29'29" |
13 | 07'20" | 01:36'49" |
14 | 06'47" | 01:43'36" |
15 | 06'13" | 01:49'49" |
16 | 07'10" | 01:56'59" |
17 | 07'18" | 02:04'17" |
18 | 06'27" | 02:10'44" |
19 | 06'18" | 02:17'02" |
20 | 06'32" | 02:23'34" |
21 | 06'20" | 02:29'54" |
22 | 10'02" | 02:39'56" |
23 | 05'43" | 02:45'39" |
24 | 06'25" | 02:52'04" |
24.6 | 06'43" | 02:56'07" |