18.3 km | 01:50:55 | 06:04/km日期: 2020-03-07 09:16 - 平均心率: 152 - 卡路里: 1115 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 100%
Pace: 05'33" / 05'10" / 05'09" / 05'15" / 05'08" / 05'30" / 05'32" / 08'50" / 05'40" / 06'31" / 06'42" / 09'03" / 06'53" / 05'19" / 05'15" / 06'45" / 05'08" / 05'07" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'26") | 1000 / 1000 |
| 2 | | 05'10" (+00'04") | 1000 / 2000 |
| 3 | | 05'09" (+00'03") | 1000 / 3000 |
| 4 | | 05'15" (+00'09") | 1000 / 4000 |
| 5 | | 05'08" (+00'02") | 1000 / 5000 |
| 6 | | 05'29" (+00'23") | 1000 / 6000 |
| 7 | | 05'32" (+00'26") | 1000 / 7000 |
| 8 | | 08'49" (+03'43") | 1000 / 8000 |
| 9 | | 05'40" (+00'34") | 1000 / 9000 |
| 10 | | 06'30" (+01'24") | 1000 / 10000 |
| 11 | | 06'42" (+01'36") | 1000 / 11000 |
| 12 | | 09'03" (+03'57") | 1000 / 12000 |
| 13 | | 06'52" (+01'46") | 1000 / 13000 |
| 14 | | 05'18" (+00'12") | 1000 / 14000 |
| 15 | | 05'15" (+00'09") | 1000 / 15000 |
| 16 | | 06'45" (+01'39") | 1000 / 16000 |
| 17 | | 05'07" (+00'01") | 1000 / 17000 |
| 18 | | 05'06" | 1000 / 18000 |
| 19 | | 09'20" (+04'14") | 258 / 18258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
118.26 km 
丫拖 玫瑰紅 累積 :
2348.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'10" | 00:10'43" |
| 3 | 05'09" | 00:15'52" |
| 4 | 05'15" | 00:21'07" |
| 5 | 05'08" | 00:26'15" |
| 6 | 05'30" | 00:31'45" |
| 7 | 05'32" | 00:37'17" |
| 8 | 08'50" | 00:46'07" |
| 9 | 05'40" | 00:51'47" |
| 10 | 06'31" | 00:58'18" |
| 11 | 06'42" | 01:05'00" |
| 12 | 09'03" | 01:14'03" |
| 13 | 06'53" | 01:20'56" |
| 14 | 05'19" | 01:26'15" |
| 15 | 05'15" | 01:31'30" |
| 16 | 06'45" | 01:38'15" |
| 17 | 05'08" | 01:43'23" |
| 18 | 05'07" | 01:48'30" |
| 18.3 | 09'19" | 01:50'55" |
展開計圈分析
留言 
