31.8 km | 03:00:01 | 05:40/km日期: 2020-03-07 06:20 - 卡路里: 2029 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 96%
Pace: 06'12" / 05'58" / 05'57" / 05'40" / 05'37" / 06'34" / 05'19" / 05'29" / 05'18" / 05'17" / 06'42" / 06'36" / 05'20" / 05'18" / 05'25" / 05'17" / 05'10" / 06'55" / 05'22" / 05'15" / 05'00" / 05'18" / 06'24" / 05'33" / 05'32" / 05'28" / 05'25" / 05'22" / 06'34" / 05'30" / 05'16" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'11") | 1000 / 1000 |
| 2 | | 05'58" (+00'58") | 1000 / 2000 |
| 3 | | 05'56" (+00'56") | 1000 / 3000 |
| 4 | | 05'40" (+00'40") | 1000 / 4000 |
| 5 | | 05'37" (+00'37") | 1000 / 5000 |
| 6 | | 06'33" (+01'33") | 1000 / 6000 |
| 7 | | 05'19" (+00'19") | 1000 / 7000 |
| 8 | | 05'28" (+00'28") | 1000 / 8000 |
| 9 | | 05'17" (+00'17") | 1000 / 9000 |
| 10 | | 05'17" (+00'17") | 1000 / 10000 |
| 11 | | 06'41" (+01'41") | 1000 / 11000 |
| 12 | | 06'36" (+01'36") | 1000 / 12000 |
| 13 | | 05'20" (+00'20") | 1000 / 13000 |
| 14 | | 05'17" (+00'17") | 1000 / 14000 |
| 15 | | 05'24" (+00'24") | 1000 / 15000 |
| 16 | | 05'16" (+00'16") | 1000 / 16000 |
| 17 | | 05'09" (+00'09") | 1000 / 17000 |
| 18 | | 06'54" (+01'54") | 1000 / 18000 |
| 19 | | 05'22" (+00'22") | 1000 / 19000 |
| 20 | | 05'14" (+00'14") | 1000 / 20000 |
| 21 | | 05'00" | 1000 / 21000 |
| 22 | | 05'17" (+00'17") | 1000 / 22000 |
| 23 | | 06'24" (+01'24") | 1000 / 23000 |
| 24 | | 05'33" (+00'33") | 1000 / 24000 |
| 25 | | 05'31" (+00'31") | 1000 / 25000 |
| 26 | | 05'28" (+00'28") | 1000 / 26000 |
| 27 | | 05'24" (+00'24") | 1000 / 27000 |
| 28 | | 05'21" (+00'21") | 1000 / 28000 |
| 29 | | 06'34" (+01'34") | 1000 / 29000 |
| 30 | | 05'30" (+00'30") | 1000 / 30000 |
| 31 | | 05'15" (+00'15") | 1000 / 31000 |
| 32 | | 05'17" (+00'17") | 753 / 31753 |
3月累積里程 :
272.37 km 
adidas adizero boston 7 累積 :
1582.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'58" | 00:12'10" |
| 3 | 05'57" | 00:18'07" |
| 4 | 05'40" | 00:23'47" |
| 5 | 05'37" | 00:29'24" |
| 6 | 06'34" | 00:35'58" |
| 7 | 05'19" | 00:41'17" |
| 8 | 05'29" | 00:46'46" |
| 9 | 05'18" | 00:52'04" |
| 10 | 05'17" | 00:57'21" |
| 11 | 06'42" | 01:04'03" |
| 12 | 06'36" | 01:10'39" |
| 13 | 05'20" | 01:15'59" |
| 14 | 05'18" | 01:21'17" |
| 15 | 05'25" | 01:26'42" |
| 16 | 05'17" | 01:31'59" |
| 17 | 05'10" | 01:37'09" |
| 18 | 06'55" | 01:44'04" |
| 19 | 05'22" | 01:49'26" |
| 20 | 05'15" | 01:54'41" |
| 21 | 05'00" | 01:59'41" |
| 22 | 05'18" | 02:04'59" |
| 23 | 06'24" | 02:11'23" |
| 24 | 05'33" | 02:16'56" |
| 25 | 05'32" | 02:22'28" |
| 26 | 05'28" | 02:27'56" |
| 27 | 05'25" | 02:33'21" |
| 28 | 05'22" | 02:38'43" |
| 29 | 06'34" | 02:45'17" |
| 30 | 05'30" | 02:50'47" |
| 31 | 05'16" | 02:56'03" |
| 31.8 | 05'17" | 03:00'02" |
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