Alice Chen 2020/03/07 訓練日誌

Alice Chen 新竹
ID 340885

47 位追隨者

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Alice Chen

45.0 km | 05:34:44 | 07:26/km | 第24馬

三義大興善寺后里超馬

官方成績
日期	2020-03-07
成績	05:34:44
總名次	- / -
分組名次	- / -
平均速度	07:26/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'17")

00:34'17" (+03'38")

01:04'56"

10 km

(01:04'56")

00:30'39"

15 km

(01:37'09")

00:32'13" (+01'34")

01:19'46" (+14'50")

20 km

(02:24'42")

00:47'33" (+16'54")

25 km

(02:55'51")

00:31'09" (+00'30")

01:12'41" (+07'45")

30 km

(03:37'23")

00:41'32" (+10'53")

35 km

(04:16'50")

00:39'27" (+08'48")

01:15'57" (+11'01")

40 km

(04:53'20")

00:36'30" (+05'51")

45 km

(05:34'44")

00:41'24" (+10'45")

00:00'00"

Finish

(05:34:44)

日期: 2020-03-07 06:11 - 總爬升: 625 m - 卡路里: 1906 Cal - 總步數: 73376 - 平均步頻: 219 - 平均步幅: 60 cm - 溫度: 19°C - 濕度: 85%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'28"

(07'28")

07'27" (+02'20")

1002 / 1002

184 / 72

06'40"

(14'08")

06'40" (+01'33")

1000 / 2002

198 / 75

08'23"

(22'31")

08'22" (+03'15")

1000 / 3002

181 / 65

06'01"

(28'32")

06'00" (+00'53")

1000 / 4002

194 / 85

06'16"

(34'48")

06'14" (+01'07")

1003 / 5006

189 / 84

展開計圈分析

05'29"

(40'17")

05'28" (+00'21")

1002 / 6008

184 / 99

06'36"

(46'53")

06'35" (+01'28")

1000 / 7008

173 / 87

05'37"

(52'30")

05'36" (+00'29")

1002 / 8011

183 / 97

06'34"

(59'04")

06'33" (+01'26")

1000 / 9012

180 / 84

06'52"

(01:05'56")

06'51" (+01'44")

1000 / 10013

193 / 75

07'02"

(01:12'58")

07'01" (+01'54")

1000 / 11013

191 / 74

05'24"

(01:18'22")

05'23" (+00'16")

1001 / 12015

193 / 95

08'14"

(01:26'36")

08'13" (+03'06")

1001 / 13016

210 / 57

06'08"

(01:32'44")

06'07" (+01'00")

1001 / 14018

193 / 84

05'48"

(01:38'32")

05'47" (+00'40")

1000 / 15019

191 / 90

12'18"

(01:50'50")

12'17" (+07'10")

1000 / 16020

330 / 24

11'48"

(02:02'38")

11'47" (+06'40")

1000 / 17020

214 / 39

08'09"

(02:10'47")

08'08" (+03'01")

1000 / 18021

197 / 62

07'02"

(02:17'49")

07'01" (+01'54")

1002 / 19023

245 / 58

08'41"

(02:26'30")

08'40" (+03'33")

1001 / 20025

287 / 40

06'23"

(02:32'53")

06'22" (+01'15")

1000 / 21026

192 / 81

07'45"

(02:40'38")

07'43" (+02'36")

1002 / 22028

201 / 64

05'08"

(02:45'46")

05'07"

1000 / 23028

191 / 101

06'49"

(02:52'35")

06'47" (+01'40")

1002 / 24031

193 / 76

05'31"

(02:58'06")

05'30" (+00'23")

1001 / 25032

183 / 99

13'39"

(03:11'45")

13'37" (+08'30")

1001 / 26034

230 / 31

07'51"

(03:19'36")

07'50" (+02'43")

1000 / 27034

262 / 48

09'14"

(03:28'50")

09'12" (+04'05")

1002 / 28037

278 / 39

05'50"

(03:34'40")

05'50" (+00'43")

1000 / 29037

197 / 86

07'29"

(03:42'09")

07'28" (+02'21")

1001 / 30038

192 / 69

14'11"

(03:56'20")

14'10" (+09'03")

1001 / 31039

321 / 21

05'31"

(04:01'51")

05'30" (+00'23")

1000 / 32040

196 / 92

06'35"

(04:08'26")

06'34" (+01'27")

1002 / 33042

197 / 77

05'33"

(04:13'59")

05'32" (+00'25")

1001 / 34044

192 / 93

05'40"

(04:19'39")

05'39" (+00'32")

1002 / 35047

190 / 92

08'18"

(04:27'57")

08'17" (+03'10")

1000 / 36047

210 / 57

05'44"

(04:33'41")

05'43" (+00'36")

1000 / 37047

190 / 91

08'28"

(04:42'09")

08'27" (+03'20")

1000 / 38048

178 / 66

05'52"

(04:48'01")

05'51" (+00'44")

1002 / 39050

188 / 90

09'51"

(04:57'52")

09'50" (+04'43")

1000 / 40050

266 / 38

06'27"

(05:04'19")

06'26" (+01'19")

1002 / 41052

185 / 83

07'57"

(05:12'16")

07'56" (+02'49")

1001 / 42054

200 / 62

06'56"

(05:19'12")

06'54" (+01'47")

1002 / 43056

195 / 74

06'38"

(05:25'50")

06'37" (+01'30")

1000 / 44056

198 / 76

08'54"

(05:34'44")

02:18'24" (+13'17")

64 / 44121

355 / 2

跑得舒服～

賽後評分: 可以跑得長長久久的自助馬～
給 4 星

3月累積里程 : 250.06 km

MW Watch 上傳 | 4 years ago

三頭鵝衝第一, Neal Liu 和其他 5 人說推

2020-04-01 21:30 ·

2020-04-01 21:30 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'14"	00:07'14"
2	06'24"	00:13'38"
3	08'31"	00:22'09"
4	05'52"	00:28'01"
5	06'16"	00:34'17"
6	05'23"	00:39'40"
7	06'10"	00:45'50"
8	05'47"	00:51'37"
9	05'46"	00:57'23"
10	07'33"	01:04'56"
11	06'51"	01:11'47"
12	05'31"	01:17'18"
13	07'59"	01:25'17"
14	06'08"	01:31'25"
15	05'44"	01:37'09"
16	11'49"	01:48'58"
17	11'15"	02:00'13"
18	09'07"	02:09'20"
19	06'37"	02:15'57"
20	08'45"	02:24'42"
21	05'55"	02:30'37"
22	08'17"	02:38'54"
23	05'07"	02:44'01"
24	06'29"	02:50'30"
25	05'21"	02:55'51"
26	12'28"	03:08'19"
27	06'41"	03:15'00"
28	10'56"	03:25'56"
29	06'29"	03:32'25"
30	04'58"	03:37'23"
31	12'01"	03:49'24"
32	10'11"	03:59'35"
33	05'43"	04:05'18"
34	06'02"	04:11'20"
35	05'30"	04:16'50"
36	06'20"	04:23'10"
37	07'35"	04:30'45"
38	07'06"	04:37'51"
39	07'10"	04:45'01"
40	08'19"	04:53'20"
41	07'32"	05:00'52"
42	06'25"	05:07'17"
43	08'40"	05:15'57"
44	05'34"	05:21'31"
44.1	107'11"	05:34'44"