42.3 km | 06:51:01 | 09:43/km日期: 2020-03-07 08:11 - 總爬升: 738 m - 地點: 鎮樂 - 平均心率: 141 - 卡路里: 2319 Cal - 總步數: 63918 - 平均步頻: 155 - 平均步幅: 66 cm - 溫度: 21°C - 濕度: 76%
Pace: 08'34" / 08'17" / 07'39" / 07'15" / 07'07" / 07'16" / 07'29" / 05'02" / 06'56" / 06'47" / 07'00" / 07'19" / 07'22" / 07'32" / 07'57" / 08'26" / 08'35" / 09'40" / 13'35" / 13'00" / 10'47" / 17'33" / 20'37" / 12'22" / 09'47" / 11'06" / 10'42" / 12'00" / 08'59" / 08'17" / 09'02" / 09'55" / 09'45" / 09'30" / 09'30" / 09'58" / 09'21" / 10'03" / 13'12" / 09'47" / 08'53" / 08'44" / 33'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'42" (+01'46") | 1000 / 1000 | 170 / 67 |
| 2 | | 08'18" (+01'22") | 1000 / 2000 | 170 / 70 |
| 3 | | 07'42" (+00'46") | 1002 / 3002 | 172 / 75 |
| 4 | | 07'13" (+00'17") | 1001 / 4004 | 174 / 79 |
| 5 | | 07'10" (+00'14") | 1001 / 5005 | 174 / 79 |
| 6 | | 07'39" (+00'43") | 1001 / 6007 | 170 / 76 |
| 7 | | 07'37" (+00'41") | 1000 / 7007 | 167 / 78 |
| 8 | | 07'11" (+00'15") | 1000 / 8008 | 174 / 79 |
| 9 | | 06'56" | 1002 / 9010 | 175 / 81 |
| 10 | | 06'59" (+00'03") | 1000 / 10011 | 176 / 81 |
| 11 | | 07'07" (+00'11") | 1000 / 11012 | 175 / 80 |
| 12 | | 07'22" (+00'26") | 1002 / 12014 | 173 / 78 |
| 13 | | 07'22" (+00'26") | 1000 / 13015 | 174 / 77 |
| 14 | | 07'52" (+00'56") | 1000 / 14015 | 172 / 73 |
| 15 | | 08'11" (+01'15") | 1001 / 15016 | 171 / 71 |
| 16 | | 08'33" (+01'37") | 1001 / 16018 | 165 / 70 |
| 17 | | 09'11" (+02'15") | 1000 / 17019 | 166 / 65 |
| 18 | | 11'08" (+04'12") | 1000 / 18020 | 156 / 57 |
| 19 | | 14'42" (+07'46") | 1000 / 19020 | 115 / 58 |
| 20 | | 10'10" (+03'14") | 1001 / 20021 | 146 / 67 |
| 21 | | 15'08" (+08'12") | 1000 / 21022 | 114 / 57 |
| 22 | | 18'53" (+11'57") | 1000 / 22022 | 96 / 54 |
| 23 | | 16'53" (+09'57") | 1000 / 23023 | 112 / 52 |
| 24 | | 11'50" (+04'54") | 1000 / 24023 | 143 / 58 |
| 25 | | 10'48" (+03'52") | 1000 / 25024 | 153 / 60 |
| 26 | | 10'35" (+03'39") | 1002 / 26026 | 159 / 59 |
| 27 | | 12'24" (+05'28") | 1000 / 27026 | 144 / 55 |
| 28 | | 09'31" (+02'35") | 1000 / 28027 | 164 / 64 |
| 29 | | 08'43" (+01'47") | 1000 / 29028 | 166 / 68 |
| 30 | | 08'47" (+01'51") | 1000 / 30029 | 169 / 67 |
| 31 | | 09'45" (+02'49") | 1000 / 31030 | 166 / 61 |
| 32 | | 10'13" (+03'17") | 1001 / 32032 | 163 / 59 |
| 33 | | 09'19" (+02'23") | 1000 / 33032 | 166 / 64 |
| 34 | | 09'27" (+02'31") | 1000 / 34032 | 166 / 63 |
| 35 | | 10'04" (+03'08") | 1001 / 35034 | 162 / 60 |
| 36 | | 09'23" (+02'27") | 1000 / 36034 | 166 / 63 |
| 37 | | 10'03" (+03'07") | 1000 / 37035 | 160 / 62 |
| 38 | | 11'46" (+04'50") | 1000 / 38035 | 149 / 56 |
| 39 | | 11'02" (+04'06") | 1001 / 39037 | 153 / 58 |
| 40 | | 09'18" (+02'22") | 1000 / 40037 | 166 / 64 |
| 41 | | 08'41" (+01'45") | 1000 / 41038 | 170 / 67 |
| 42 | | 08'56" (+02'00") | 1001 / 42039 | 169 / 66 |
| 43 | | 08'21" (+01'25") | 209 / 42248 | 174 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
403.80 km 
母子鱷魚 跟上來 綠 累積 :
1055.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 08'17" | 00:16'51" |
| 3 | 07'39" | 00:24'30" |
| 4 | 07'15" | 00:31'45" |
| 5 | 07'07" | 00:38'52" |
| 6 | 07'16" | 00:46'08" |
| 7 | 07'29" | 00:53'37" |
| 8 | 05'02" | 00:58'39" |
| 9 | 06'56" | 01:05'35" |
| 10 | 06'47" | 01:12'22" |
| 11 | 07'00" | 01:19'22" |
| 12 | 07'19" | 01:26'41" |
| 13 | 07'22" | 01:34'03" |
| 14 | 07'32" | 01:41'35" |
| 15 | 07'57" | 01:49'32" |
| 16 | 08'26" | 01:57'58" |
| 17 | 08'35" | 02:06'33" |
| 18 | 09'40" | 02:16'13" |
| 19 | 13'35" | 02:29'48" |
| 20 | 13'00" | 02:42'48" |
| 21 | 10'47" | 02:53'35" |
| 22 | 17'33" | 03:11'08" |
| 23 | 20'37" | 03:31'45" |
| 24 | 12'22" | 03:44'07" |
| 25 | 09'47" | 03:53'54" |
| 26 | 11'06" | 04:05'00" |
| 27 | 10'42" | 04:15'42" |
| 28 | 12'00" | 04:27'42" |
| 29 | 08'59" | 04:36'41" |
| 30 | 08'17" | 04:44'58" |
| 31 | 09'02" | 04:54'00" |
| 32 | 09'55" | 05:03'55" |
| 33 | 09'45" | 05:13'40" |
| 34 | 09'30" | 05:23'10" |
| 35 | 09'30" | 05:32'40" |
| 36 | 09'58" | 05:42'38" |
| 37 | 09'21" | 05:51'59" |
| 38 | 10'03" | 06:02'02" |
| 39 | 13'12" | 06:15'14" |
| 40 | 09'47" | 06:25'01" |
| 41 | 08'53" | 06:33'54" |
| 42 | 08'44" | 06:42'38" |
| 42.3 | 33'23" | 06:51'01" |
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