11.7 km | 01:11:59 | 06:10/km日期: 2014-09-03 20:17 - 卡路里: 599 Cal - 溫度: 29°C - 濕度: 84%
Pace: 06'07" / 06'04" / 06'11" / 06'20" / 06'06" / 06'15" / 06'06" / 05'59" / 05'59" / 06'15" / 06'00" / 06'54" /
基本訓練
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反町隆史-Poison
Apollo 440-Stop The Rock
Avicii - Addicted To You
Avicii - Dear Boy
Avicii - Levels
Avicii - Long Road To Hell
Avicii - Silhouettes
Avicii - Wake Me Up
Avicii - You Make Me Lyrics
Coldplay - A Sky Full Of Stars
Coldplay-Life in technicolor ii
Electric Joy Ride-Origin
Tobu & Itro-Sunburst
Tobu-Infectious
Tobu-Life
Tobu-Mesmerize
Genki Sudo WORLD ORDER MIND SHIFT
Fatboy Slim -- Jin Go La Ba
9月累積里程 :
51.01 km 
MIZUNO MIZUNO WAVE Rider 17 累積 :
401.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'04" | 00:12'11" |
| 3 | 06'11" | 00:18'22" |
| 4 | 06'20" | 00:24'42" |
| 5 | 06'06" | 00:30'48" |
| 6 | 06'15" | 00:37'03" |
| 7 | 06'06" | 00:43'09" |
| 8 | 05'59" | 00:49'08" |
| 9 | 05'59" | 00:55'07" |
| 10 | 06'15" | 01:01'22" |
| 11 | 06'00" | 01:07'22" |
| 11.7 | 06'53" | 01:12'00" |
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