14.0 km | 01:17:39 | 05:32/km日期: 2020-03-07 16:47 - 平均心率: 168 - 卡路里: 831 Cal - 平均步頻: 200 - 溫度: 24°C - 濕度: 67%
Pace: 05'34" / 05'31" / 05'28" / 05'34" / 07'21" / 05'39" / 05'38" / 05'39" / 05'36" / 07'58" / 05'38" / 05'38" / 07'07" / 04'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'38") | 1000 / 1000 |
| 2 | | 05'31" (+00'36") | 1000 / 2000 |
| 3 | | 05'27" (+00'32") | 1000 / 3000 |
| 4 | | 05'34" (+00'39") | 1000 / 4000 |
| 5 | | 05'34" (+00'39") | 1000 / 5000 |
| 6 | | 05'38" (+00'43") | 1000 / 6000 |
| 7 | | 05'38" (+00'43") | 1000 / 7000 |
| 8 | | 05'38" (+00'43") | 1000 / 8000 |
| 9 | | 05'35" (+00'40") | 1000 / 9000 |
| 10 | | 05'36" (+00'41") | 1000 / 10000 |
| 11 | | 05'37" (+00'42") | 1000 / 11000 |
| 12 | | 05'38" (+00'43") | 1000 / 12000 |
| 13 | | 05'35" (+00'40") | 1000 / 13000 |
| 14 | | 04'55" | 1000 / 14000 |
| 15 | | 04'14" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
118.17 km 
MIZUNO WAVE RIDER 22 累積 :
950.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'31" | 00:11'05" |
| 3 | 05'28" | 00:16'33" |
| 4 | 05'34" | 00:22'07" |
| 5 | 07'21" | 00:29'28" |
| 6 | 05'39" | 00:35'07" |
| 7 | 05'38" | 00:40'45" |
| 8 | 05'39" | 00:46'24" |
| 9 | 05'36" | 00:52'00" |
| 10 | 07'58" | 00:59'58" |
| 11 | 05'38" | 01:05'36" |
| 12 | 05'38" | 01:11'14" |
| 13 | 07'07" | 01:18'21" |
| 14 | 04'55" | 01:23'16" |
| 14.0 | 03'27" | 01:23'18" |
展開計圈分析
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