19.1 km | 01:48:17 | 05:40/km日期: 2020-03-07 13:50 - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 146 - 卡路里: 991 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 58%
Pace: 05'10" / 04'43" / 04'44" / 04'48" / 04'53" / 04'42" / 05'32" / 04'50" / 04'39" / 04'42" / 04'35" / 04'40" / 19'48" / 04'35" / 04'28" / 05'07" / 04'39" / 05'48" / 05'03" / 14'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 396.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'43" | 00:09'53" |
| 3 | 04'44" | 00:14'37" |
| 4 | 04'48" | 00:19'25" |
| 5 | 04'53" | 00:24'18" |
| 6 | 04'42" | 00:29'00" |
| 7 | 05'32" | 00:34'32" |
| 8 | 04'50" | 00:39'22" |
| 9 | 04'39" | 00:44'01" |
| 10 | 04'42" | 00:48'43" |
| 11 | 04'35" | 00:53'18" |
| 12 | 04'40" | 00:57'58" |
| 13 | 19'48" | 01:17'46" |
| 14 | 04'35" | 01:22'21" |
| 15 | 04'28" | 01:26'49" |
| 16 | 05'07" | 01:31'56" |
| 17 | 04'39" | 01:36'35" |
| 18 | 05'48" | 01:42'23" |
| 19 | 05'03" | 01:47'26" |
| 19.1 | 14'10" | 01:48'17" |
留言 
