27.7 km | 03:04:31 | 06:39/km日期: 2020-03-07 16:12 - 平均心率: 152 - 卡路里: 1327 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 67%
Pace: 06'06" / 06'01" / 06'08" / 06'01" / 06'02" / 05'55" / 06'02" / 05'50" / 05'57" / 08'23" / 05'37" / 06'01" / 05'48" / 06'14" / 07'09" / 10'28" / 07'08" / 06'15" / 06'00" / 08'38" / 05'58" / 05'47" / 07'01" / 06'06" / 07'06" / 06'03" / 07'37" / 06'24" / 01'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 :
347.97 km Brooks Pure Cadence 3 累積 :
3034.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'01" | 00:12'07" |
3 | 06'08" | 00:18'15" |
4 | 06'01" | 00:24'16" |
5 | 06'02" | 00:30'18" |
6 | 05'55" | 00:36'13" |
7 | 06'02" | 00:42'15" |
8 | 05'50" | 00:48'05" |
9 | 05'57" | 00:54'02" |
10 | 08'23" | 01:02'25" |
11 | 05'37" | 01:08'02" |
12 | 06'01" | 01:14'03" |
13 | 05'48" | 01:19'51" |
14 | 06'14" | 01:26'05" |
15 | 07'09" | 01:33'14" |
16 | 10'28" | 01:43'42" |
17 | 07'08" | 01:50'50" |
18 | 06'15" | 01:57'05" |
19 | 06'00" | 02:03'05" |
20 | 08'38" | 02:11'43" |
21 | 05'58" | 02:17'41" |
22 | 05'47" | 02:23'28" |
23 | 07'01" | 02:30'29" |
24 | 06'06" | 02:36'35" |
25 | 07'06" | 02:43'41" |
26 | 06'03" | 02:49'44" |
27 | 07'37" | 02:57'21" |
28 | 06'24" | 03:03'45" |
27.7 | -2'-56" | 03:04'31" |