15.3 km | 01:28:03 | 05:45/km日期: 2020-03-08 06:12 - 總爬升: 332 m - 平均心率: 141 - 卡路里: 894 Cal - 總步數: 15062 - 平均步頻: 171 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 86%
Pace: 06'20" / 05'51" / 04'57" / 05'43" / 05'48" / 09'10" / 06'56" / 05'55" / 04'55" / 05'07" / 04'58" / 05'33" / 05'09" / 04'56" / 04'43" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'03" (+02'25") | 507 / 507 | 168 / 84 |
2 | | 05'39" (+01'01") | 500 / 1008 | 166 / 105 |
3 | | 06'16" (+01'38") | 502 / 1510 | 165 / 96 |
4 | | 05'22" (+00'44") | 508 / 2019 | 169 / 110 |
5 | | 05'01" (+00'23") | 508 / 2527 | 169 / 117 |
6 | | 04'43" (+00'05") | 508 / 3035 | 169 / 125 |
7 | | 05'48" (+01'10") | 502 / 3538 | 168 / 102 |
8 | | 05'44" (+01'06") | 507 / 4045 | 171 / 101 |
9 | | 05'43" (+01'05") | 506 / 4552 | 171 / 101 |
10 | | 05'37" (+00'59") | 503 / 5055 | 165 / 107 |
11 | | 06'14" (+01'36") | 500 / 5555 | 171 / 93 |
12 | | 12'23" (+07'45") | 508 / 6064 | 210 / 38 |
13 | | 06'38" (+02'00") | 505 / 6569 | 163 / 92 |
14 | | 07'14" (+02'36") | 508 / 7077 | 166 / 82 |
15 | | 06'05" (+01'27") | 500 / 7578 | 165 / 98 |
16 | | 05'13" (+00'35") | 509 / 8087 | 165 / 115 |
17 | | 05'03" (+00'25") | 500 / 8588 | 167 / 118 |
18 | | 04'44" (+00'06") | 502 / 9091 | 173 / 121 |
19 | | 04'57" (+00'19") | 507 / 9598 | 167 / 120 |
20 | | 05'21" (+00'43") | 503 / 10101 | 167 / 111 |
21 | | 04'48" (+00'10") | 502 / 10603 | 168 / 123 |
22 | | 05'31" (+00'53") | 503 / 11107 | 168 / 107 |
23 | | 05'16" (+00'38") | 508 / 11615 | 163 / 115 |
24 | | 05'29" (+00'51") | 500 / 12115 | 167 / 108 |
25 | | 05'13" (+00'35") | 500 / 12616 | 165 / 115 |
26 | | 05'01" (+00'23") | 503 / 13120 | 170 / 116 |
27 | | 04'44" (+00'06") | 509 / 13630 | 167 / 126 |
28 | | 04'56" (+00'18") | 506 / 14136 | 168 / 120 |
29 | | 04'38" | 503 / 14639 | 168 / 127 |
30 | | 04'44" (+00'06") | 502 / 15142 | 172 / 122 |
31 | | 05'13" (+00'35") | 290 / 15432 | 167 / 114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 275.92 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'51" | 00:12'11" |
3 | 04'57" | 00:17'08" |
4 | 05'43" | 00:22'51" |
5 | 05'48" | 00:28'39" |
6 | 09'10" | 00:37'49" |
7 | 06'56" | 00:44'45" |
8 | 05'55" | 00:50'40" |
9 | 04'55" | 00:55'35" |
10 | 05'07" | 01:00'42" |
11 | 04'58" | 01:05'40" |
12 | 05'33" | 01:11'13" |
13 | 05'09" | 01:16'22" |
14 | 04'56" | 01:21'18" |
15 | 04'43" | 01:26'01" |
15.3 | 06'59" | 01:28'03" |